Fitness

High BP? Cardiologist shares 7 proven ways to lower blood pressure naturally

• by admin
• October 11, 2025
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Fitness

Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with a lot of carbs…’

• by admin
• October 7, 2025
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Fitness

5 foods to combine with moringa leaves to boost immunity

• by admin
• October 3, 2025
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Fitness

Superfoods for daily energy

• by admin
• September 29, 2025
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Fitness

10 heart-healthy fruits you must add to your diet regularly

• by admin
• September 25, 2025
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Fitness

6 easy everyday habits to improve bone strength and long-term wellness

• by admin
• September 21, 2025
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Fitness

Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension

• by admin
• September 17, 2025
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Fitness

10 daily mistakes that increase your blood pressure

• by admin
• September 13, 2025
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Fitness

Barefoot walking vs walking in shoes: Which technique is healthier

• by admin
• September 9, 2025
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Fitness

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

• by admin
• September 5, 2025
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