Fitness

5 exercises that can tone the legs and improve blood circulation

• by admin
• November 24, 2025
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Fitness

Pomegranate-Amla Juice Can Help You Boost Iron Levels And Offer These Many Benefits

• by admin
• November 20, 2025
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Fitness

Weight Loss vs. Fat Loss: What is better for blood sugar patients

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• November 16, 2025
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Fitness

Exercise is good but diet is better for effective weight loss. Explained

• by admin
• November 12, 2025
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Fitness

6 exercises that can bring down your blood pressure naturally

• by admin
• November 8, 2025
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Fitness

Apple versus Avocado: Which is healthier for breakfast

• by admin
• November 4, 2025
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Fitness

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’

• by admin
• October 31, 2025
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Fitness

What Happens To Your Body When You Eat Oats Every Day For A Month

• by admin
• October 27, 2025
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Fitness

What happens when you eat two boiled eggs every day?

• by admin
• October 23, 2025
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Fitness

​Heart health: 7 healthy foods that help raise the ‘good cholesterol’ HDL

• by admin
• October 19, 2025
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