December 29, 2025
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Gym

Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout

Meditation

Transform your day with just 10 minutes of meditation: Know from a yoga expert

Fitness

A Morning Habit That Increases Energy More Effectively Than Coffee

Yoga

5 Yoga Poses That Help Reduce Body Tightness

Gym

How to Exercise in the Sun Safely — and Why It’s Worth It

Meditation

How to Start a Gratitude Meditation Practice and Improve Your Mental Health

Fitness

4 Easy Yoga Stretches For Stiff Bodies

Yoga

5 Easy Yoga Flows To Loosen Tight Hips

Gym

Fitness coach shares what you should and shouldn’t be doing at the gym: ‘You don’t need to train 6 times a week’

Meditation

8 Simple Breathing Techniques Experts Swear By to Boost Calm, Focus, and Energy

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