How to Jump Rope for Weight Loss? Benefits, Tips, and Variation
No matter what fitness trends come and go, there’s one piece of workout gear you can always count on: the jump rope. From
Fitness
Meditation
Here are some mindful habits to adopt for self-care
Every day, anxiety and stress affect each of us. It can be difficult to keep a calm attitude given the ambiguity of the
Gym
How to save time at the gym
It is a fast paced world, but making time for your fitness will always pay off. Here are some tips from personal trainers
Fitness
A fitness expert shares a game plan for living without back pain
Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a
Meditation
How to Meditate When You Can’t Sit Still
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. Eyes gently closed,
Gym
6 Tips for Getting Back Into the Gym When You’re Feeling Unmotivated, Says Trainer
Get pumped for your next workout with these pro tips. Whether you took a short exercise hiatus or haven’t stepped foot in the
Yoga
Pranayama, or breathwork, a yoga staple. Here are some tips.
In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations
Fitness
Outdoor Fitness: 7 Cycling Tips for Heavy Riders
Cycling is a great way to get in shape, and it can be especially beneficial for heavy riders. In this blog post, we
Meditation
8 Tips to Develop Your Focus Meditation
Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into
Fitness
Tips to Be Fit: A few more fitness myths not to believe
Fitness Myth #1: Getting older means that you will become weak and suffer from age related changes. The truth: Getting older does not