Hitting the gym twice a day? Find out whether it’s a wise choice
In a fitness-driven world, the idea of being healthy is often seen as a passion by many. And the passionate gym goes often
Gym
Yoga
5 Face Yoga Exercises For Firmer And Younger Looking Skin
Whether you want to practice it with tools or just with your hands, these face yoga exercises are perfect to make your skin
Fitness
6 Simple Exercise Tips That Make Weight Loss Easier
Have you set yourself a weight loss goal? If so, you may be ready to begin an exercise and diet program. After all,
Meditation
8 Tips to Keep Your Mindfulness Practice Going
New research finds nearly 60 percent of meditation app users stop within a year. A new study has found that nearly 60 percent
Gym
Does swimming build muscle?
Does swimming build muscle? We’ve got the lowdown on whether swimming can make you ripped, and tips on how to maximize your swim
Yoga
6 Best Yoga Exercises for Building Strong Abs
Whether you’re a power yoga devotee or just getting started on your journey, incorporating exercises that strengthen and target the core and abs
Fitness
Working out ONLY on weekends? Follow THESE TIPS to stay fit and healthy
‘Weekend warriors’ – people who only work out two days a week – can enjoy the health benefits of exercising if they plan
Hygiene
Tips for maintaining good underwear hygiene for men
Hygiene is one of the most fundamental yet overlooked aspects of our daily living, especially for men. This can be a result of their
Meditation
Mindfulness for a healthy heart
The ancient practice of meditation can do more than just relax the mind. The ancient practice of meditation can do more than just
Yoga
5 Bed Yoga Poses that Will Keep Your Guilty Bone at Bay
Feel good about a non-workout workout with these simple yoga poses that will help your body get ready for the day. Feel good