Avoid becoming a ‘lazy potato’ with these on-the-go workout tips
Celebrity fitness trainer Anshuka Parwani demonstrated a few physical routines that can be incorporated even on holidays When travelling, people often forget to
Gym
Fitness
5 fitness and nutrition tips that really work
Some health and fitness advice works despite popular opinion pointing in another direction, Ernie Schramayr writes. Every now and then we see or
Hygiene
Here’s how to make it fun for your kids to maintain oral hygiene habits
Here are tips on how to make it fun for your kids to maintain oral hygiene habits. Early on, oral health is really
Meditation
Yoga expert on 5 types of meditation and steps to practice
While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is
Gym
Optimise your post-workout nutrition for better recovery with these expert-approved tips
“You grow stronger after a workout, so the hours you spend outside of the gym are just as vital as the ones you
Yoga
Yoga for Hair Growth: 5 Best Poses to Try
Yoga for hair growth is becoming increasingly popular these days. As more and more people suffer from hair loss and damage, the search
Fitness
5 fitness and nutrition tips that really work
Every now and then we see or hear about something that just doesn’t seem to make sense, advice that just seems to “go
Hygiene
4 tips for classroom and home hygiene in a post-COVID era
The COVID quarantine era seems like a nightmare out of a book that we want to keep closed. As we emerge from one
Meditation
How To Meditate, According To Experts
Meditation is an ancient practice found in cultures and religions all over the world. It’s described as “an exercise of consciousness that results
Yoga
6 Yoga Asanas to Meet Your Fitness Goals
Can yoga asanas help you achieve your fitness goals? Yes. We cannot oversell that, so here it goes: yoga can help improve muscle