5 self care tips to instantly make you feel better
From meditation to taking extra special care of your skin. Let’s face it – the next couple of days, weeks in fact, can
Meditation
Gym
How long it takes to see results of a new workout routine
Staying consistent, sleeping well, and eating balanced meals all play a key role Whether you’re a regular at the gym or just beginning
Yoga
What is the difference between open-area yoga and yoga at home?
Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position.
Fitness
7 Smart Ways to Rehydrate After an Intense Workout
If you feel like your TikTok and Instagram feed has recently blown up with ads for rehydration tablets and mixes from trendy brands
Meditation
Improve Your Mental Health in the New Year With These 7 Daily Habits
Prioritize a healthy mind in 2023 with these habits. Making goals for the new year is a ritual we all take part in
Gym
Tips for returning to fitness in the New Year
After time spent over-indulging during the Holidays, many people yearn to return to a level of fitness to lose excess pounds. For many,
Yoga
5 warming yoga poses for winter
Try these 5 yoga poses to take the edge off any winter chills this season Yoga can be used to either cool down
Fitness
From staying hydrated to doing exercise: 5 tips to prevent bloating in winter
Exercise is very crucial for the proper functioning of our digestive systems. If we are moving regularly, it helps our digestive system Bloating
Hygiene
Tips for parents to instil good oral hygiene routine for their young ones
Accepted, loved and pride are three feelings all parents want their children to feel. These three traits are synonymous with feelings of self-confidence
Meditation
7 Daily Habits That Will Improve Your Mental Health in 2023
2023 is the year of keeping your mental health at the forefront. Making goals for the new year is a ritual we all