Personal hygiene tips to keep in mind while travelling
Summer is upon us and our travel plans are ready. While everything is ticked off the list and we are ready to go,
Hygiene
Fitness
What to do when exercise gives you a heartburn or acid reflux
Heal from acidity or acid reflux post workout with these tips. Learn how to deal with acidity post workout with these tips from
Meditation
12 Types Of Meditation: A Breakdown Of The Major Styles
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its
Gym
5 simple ways to address – and overcome – gym anxiety if you’re worried about working out
Is your gym anxiety very real right now? It makes sense, given January is a time so many of us opt for a
Yoga
6 Benefits of Performing Surya Namaskar in Morning
Surya Namaskar, a popular Yoga practice brings multiple health benefits. Apart from keeping your body flexible, if done right, Surya Namasakar is a
Hygiene
Practical strategies for parents to instil good hygiene habits in adolescents
From setting good example to establishing routine and providing the right tools and guidance, check out ways to help your teen maintain good
Fitness
Does Working Out Before Bed Ruin Your Sleep?
Find out the potential impacts of engaging in exercise before bed — and how you can minimize those side effects. Between working your
Meditation
8 Tips That Help Fight Anxiety
Anxiety is a common and sometimes debilitating condition that can affect anyone at any time. While traditional methods of treatment, such as medication
Gym
How to lose weight at the gym: 8 helpful tips everyone should follow
Wanting to learn how to lose weight at the gym in an efficient and effective manner? When getting started, you will want to
Yoga
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep. Breathwork, or pranayama, is