4 Top Brain Health Habits You Must Practice For Longevity
Want to keep your mind sharp and thriving as you age? Follow these 5 simple habits for your brain’s longevity. 4 Habits For
Fitness
Meditation
Meditation for seniors: A beginner’s guide to finding calm
Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath
Fitness
What’s better than losing weight? Fitness tips to practice in 2025
While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to
Yoga
The yoga pose that’s better than 100 sit-ups (and lowers cortisol, too)
Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better digestion, all without a
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Here’s What to Eat Before and After a Workout
If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are
Meditation
Mindfulness Practices: Creating A Relaxing Summer Meditation Space At Home
The summer season is ideal for stepping back and finding your inner calm. Designing a calming meditation space in your home can support
Fitness
How to get lean and fit in your 40s: Fitness coach breaks it down in 5 simple steps
Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life How to stay
Yoga
5 Yoga poses that may help reduce uric acid naturally
5 Yoga poses that may help reduce uric acid naturally If you’re dealing with high uric acid levels, you’re not alone. This condition
Meditation
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Plus, she shares beginner-friendly tips on mastering meditation Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner
Gym
6 Great Exercises for People With Diabetes
If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass, improve balance, and reduce stress — and may