Love Bodyweight Workouts? These 6 Tips Will Take Your Workouts to the Next Level
Want muscle gains but don’t have any weights? It’s definitely possible to build muscle without weights — here’s what to do. Bodyweight exercises
Gym
Meditation
‘The only thing you need is your own mind’: how to start meditating
Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ Meditation has many benefits. Studies
Fitness
10 daily mistakes that increase your blood pressure
High blood pressure doesn’t happen overnight. According to the WHO, about 1.28 billion adults aged 30-79 years worldwide suffer from hypertension. It is
Yoga
These 5 Bedtime Yoga Poses Are My Secret to Falling Asleep Fast
These gentle yoga poses prepare your body for a restful night of sleep. If you’ve tried everything pricey mattresses to melatonin supplements to
Gym
How to Create an Effective Workout Split Schedule
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to
Meditation
Tips And Tricks: How To Make Meditation A Daily Habit
Begin your meditation journey by following these simple, practical tips. The practice of meditation may appear overwhelming to someone who has just started.
Fitness
Barefoot walking vs walking in shoes: Which technique is healthier
The debate between barefoot walking and wearing shoes highlights the importance of understanding individual needs. Barefoot walking enhances foot muscle strength and balance,
Yoga
Morning yoga asanas to fight off winter stiffness in body
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting
Gym
A Beginner’s Guide to Lifting Weights: A Complete Workout Plan
Fitness experts answer all of your questions on weight lifting benefits and more. From building muscle to improving mood and posture, lifting weights
Meditation
Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’
From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind. Self-care