Personal hygiene tips to keep in mind while travelling
Summer is upon us and our travel plans are ready. While everything is ticked off the list and we are ready to go,
Hygiene
Fitness
5 Diet Tips That Never Work, According To A Nutritionist
With a plethora of dieting and weight loss tips in the market, it is hard to comprehend which ones are actually true and
Meditation
Ways to Improve Your Daily Meditation Practice
Here are three ways to improve your daily meditation practice: 1. Establish a routine: Set a regular time and place for your daily
Gym
Three Quick Ways To Reduce Thigh Fat, According to a Personal Trainer
Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn’t need to entail spending hours at the gym doing
Yoga
Seven Yoga exercise to help get rid of acne scars
Yoga exercises can greatly benefit people with acne conditions, read further to know 7 yoga asanas that can help achieve glowing skin Soft
Hygiene
8 Tips To Maintain Good Hand Hygiene
The World Health Organisation observes May 5 as World Hand Hygiene Day. According to WHO, hand hygiene saves millions of lives every year when
Fitness
Here Are Some Great Fitness Tips That You Need To Know!
There are many programs and pills available for you to take, and they all promise to increase your fitness, but many are as
Meditation
Creating a mindful escape: How to design an outdoor space for relaxation and reflection
Discover the art of designing an outdoor space for relaxation and meditation. From plant selection to soft lighting, check out the best design
Gym
Here’s Why You Should Always Warm Up Before A Workout
A good warm-up will help to get the most out of the workout. Read on to understand its many benefits. A good warm-up
Yoga
Joint pain in winter: 5 yoga poses which can bring comfort
How do you relieve joint pain? Well, most people aren’t aware but yoga can help ease the discomfort. Try these 5 yoga poses.