6 Yoga Asanas to Meet Your Fitness Goals
Can yoga asanas help you achieve your fitness goals? Yes. We cannot oversell that, so here it goes: yoga can help improve muscle
Yoga
Fitness
How to Reap the Most Health Benefits from Walking on the Beach, According to Experts
Use these guidelines to stay safe and make the most of your sandy workout. There’s nothing quite like feeling the sun on your
Hygiene
Three tips to reduce workplace illness this cold and flu season
Key insights to help keep work environments healthy The Public Health Agency of Canada recently declared the country is in a flu epidemic
Yoga
10 minutes Yoga routine for beginners
Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards your fitness goals with
Fitness
5 Tips To Nail Your Workout If You Are A Virtual Fitness Beginner
More and more often these days, we may incorporate gaming and exercise. If you haven’t already noticed, playing VR games may be physically
Meditation
Meditation tips for beginners, according to a mindfulness expert
Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners With these meditation tips for beginners, you can overcome common challenges
Gym
5 Tips To Follow For Winter Workout Motivation
With winter’s chill breeze, people tend to neglect their health and fitness regimes. And soon, it would become harder to even get out
Yoga
What is Prana Yoga? How to do it, Tips & Technique
Prana yoga, also called pranayama, is a very complicated practice, but this article will help you understand how it works. When you follow
Fitness
What an effective workout schedule looks like, according to a personal trainer
A sample weekly workout schedule for a well-balanced exercise routine. With so many different exercise routines and types of workouts, it can be
Hygiene
4 Essential Tips For Your Child’s Healthy Teeth
Is your child following good oral habits? Good dental care is extremely important for everyone and when it comes to child, the responsibility