Experts share crucial tips to prepare for working out after a Christmas break
After much needed time to relax with family and friends over Christmas, getting back into your routine in the new year can be
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Yoga
Yoga For Chest Health: 5 Poses to Strengthen Lungs And Better Your Posture
Yoga for chest health: 5 yoga poses to bolster your chest training, especially in winter when you need to strengthen your lungs. Yoga
Fitness
The Difference Between Abduction vs. Adduction — and Why You Need Both In Your Workouts
Find out how abduction vs. adduction exercises compare and the benefits of including both movements in your fitness routine. When you think of
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How To Maintain Good Hygiene As A Man: 15 Tips
When grooming oneself, personal hygiene should come first. If you want to take care of yourself, it’s important to practice certain healthy practices.
Meditation
5 self care tips to instantly make you feel better
From meditation to taking extra special care of your skin. Let’s face it – the next couple of days, weeks in fact, can
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How long it takes to see results of a new workout routine
Staying consistent, sleeping well, and eating balanced meals all play a key role Whether you’re a regular at the gym or just beginning
Yoga
What is the difference between open-area yoga and yoga at home?
Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position.
Fitness
7 Smart Ways to Rehydrate After an Intense Workout
If you feel like your TikTok and Instagram feed has recently blown up with ads for rehydration tablets and mixes from trendy brands
Meditation
Improve Your Mental Health in the New Year With These 7 Daily Habits
Prioritize a healthy mind in 2023 with these habits. Making goals for the new year is a ritual we all take part in
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Tips for returning to fitness in the New Year
After time spent over-indulging during the Holidays, many people yearn to return to a level of fitness to lose excess pounds. For many,