5 tips to help new runners find success
Follow these tips to get the most out of your running When you first start running, it’s easy to fall into the trap
Fitness
Hygiene
What causes skin fungal infections and how to prevent them
Skin fungal infections are caused by various types of fungi that thrive in warm, moist environments. Good hygiene practices and avoiding exposure to
Meditation
Is Stress Ruining Your Day? Try Slow Living
In this fast-paced world, where working overtime automatically translates to being passionate and driven, we tend to wear the ‘I am busy’ badge
Gym
7 Tips to Lose Body Fat at Home, According to Experts
Who said you need a gym to get fit? These tried-and-true tips can help you lose fat at home. We’re bombarded daily with
Yoga
4 Yoga Poses For Neck Pain Relief
Neck pain is one of the common problems that is faced by many and can happen to anyone. Activities like working on the
Fitness
For a healthier and happier life, try these 5 everyday tips
If you’re searching for how to lead a healthy lifestyle, you can follow these 5 tips that are mentioned below. Living a balanced
Hygiene
Here’s how to keep kids healthy this rainy season
Catching raindrops on the tongue, jumping over puddles, the adventure of wading in knee-deep water, and a few extra school holidays are small
Meditation
Why Intention Is So Important in Meditation
Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are
Gym
How to start going to the gym when you have no idea how to start: Including workout ideas
It’s easy to get intimidated at the gym, everyone can look like they know exactly what they are doing, but in reality we
Yoga
Is Neck Pain Recurring After Yoga? Follow These Tips To Alleviate Pain
Yoga not only brings mental peace but also helps to keep the body relaxed by relieving stress and pain. While the yoga asanas