Life-Changing Fitness Tricks That Only Take 7 Minutes
Ideal for the time-crunched among us. In a perfect world, we would all have enough time each day to do our jobs, cook
Fitness
Hygiene
3 Hygiene Tips to Prevent Tooth Decay And Maintain Your Smile
Oral Care: It’s essential to practice good dental hygiene and restrict your intake of sugary meals and beverages if you want to keep
Meditation
Help your child deal with exam stress: Here’s how
The pressure to score “good marks” in exams is extremely overwhelming for students. From constant comparisons with their peers to an unreasonably high
Gym
Do you workout? Here’s why you need to start timing it
Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation,
Yoga
Say Bye-Bye To Your Knee Pain With These Yoga Asanas
Many people end up developing some kind of knee discomfort or joint issues. Strains in the muscles and more severe injuries to the
Fitness
Exercise secrets for burning more fat while walking
1. Walking tricks for weight loss If you think you don’t exercise at all, there is definitely a form of exercise that you
Hygiene
Dental hygiene tips for seniors to maintain a healthy smile
Taking care of our teeth is essential at any age. Dental hygiene is not always top-of-mind as we age, and many focus on
Meditation
How To Do Meditation: 7 Beginner-Friendly Techniques To Follow
My first encounter with meditation was in a yoga class back in my school days. A bunch of teenagers forced into a room
Gym
5 Indoor Workout Ideas Every Homebody Will Appreciate
Today, everything can be done from the comfort of your home – from ordering food to watching the latest film or series; from
Yoga
Yoga asanas to lose weight for that family wedding!
Get fit for the big event Wedding season is here. It’s a time for celebration and overindulgence and putting out your best foot