Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed
Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a
Yoga
Meditation
3 mindfulness and meditation techniques that could help reduce work stress
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding
Fitness
Neurosurgeon explains how your brain undergoes significant changes as you age, how to protect it: 30s to 60s and beyond
The beginning of old age’s cognitive decline can begin from your 30s. Know how the brain changes in your late adulthood. The brain
Gym
10 top tips to maximise your gym time
With summer just around the corner, it’s time to start thinking about getting ready for the beach. So it’s around now when lots
Yoga
De-Deskify Your Body
Try these seated micro-yoga moves to let go of tension and restore balance to these often-ignored body parts. When most of us think
Meditation
How Meditation Impacts Your Mind and Body
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation
Fitness
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness
Gym
7 Tips for Weight Lifting If You Have No Idea What You’re Doing
I’ve been a runner for over ten years, but I’ve only recently started doing strength training. The sad thing is, as a woman,
Yoga
Choose Health, Choose Yoga: 10 Easy Asanas To Start Your Journey
Yoga for beginners: These easy poses can help you kickstart your wellness journey. If you’re new to yoga, here are 10 beginner-friendly poses
Meditation
Clear Brain Fog Instantly With These 12 Effective Strategies
A few lifestyle tweaks can help clear out mental clouds. When you were younger—or just a kid and stress-free—you may not have noticed