Use this 3-step meditation to counter negative thoughts
When you’re on your way home from a party, do you find that you’re still thinking about a joke you made that didn’t
Meditation
Yoga
7 yoga asanas to help detox the liver in a month
How to detox liver in a month The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful
Gym
Five expert tips for getting a six-pack over the age of 40
It gets harder as you get older Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become harder
Fitness
Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise your hydration
Why is drinking water important: Paying attention to when and how you drink water is just as important as the amount you consume.
Fitness
Stay Fit And Healthy: 5 Sneaky Ways To Stay Active Without A Gym Routine
By integrating these strategies into daily life, individuals can overcome mental barriers and embrace physical activity as a natural part of their routines,
Meditation
What to Know About Crying During Meditation
You sit down to meditate. At first, all is peaceful and quiet as you feel your breath moving slowly in and out. Suddenly,
Hygiene
8 Personal Hygiene Tips for Kids
All of us like to laze around on weekends and some even skip baths on one of the days. We’d prefer staying in
Yoga
6 anti-ageing yoga asanas to help you look and feel younger
Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel younger.
Fitness
Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: ‘Aim to eat in a small caloric deficit’
Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here’s the diet or exercise routine to follow to get
Gym
The exercises that continue burning calories after you’ve finished
So… apparently you can make your body continue to burn calories after exercise If you’re a runner, you might log your miles on