Are you an overthinker? Find these best meditation tips for better concentration
Are you an overthinker whose mind runs miles in a minute? Overthinking leads to worries and unnecessary stress that cause a lot of
Meditation
Gym
8 gym exercises that will boost your performance in the pool
Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch. Swimming
Yoga
4 yoga breathing exercises to combat anxiety
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment. If you’ve ever been
Hygiene
3 things you can do to improve your sleep hygiene
Having trouble with your sleep? It may be time to check in on your sleep hygiene. Sleep hygiene is all about “best practices
Fitness
How to Lose Weight Fast But Safely, According to Dietitians
Extreme weight loss is not something we recommend, but there are ways to jump-start weight loss in a sustainable and healthy way. Quick
Meditation
Meditation therapy helps to cure depression
Depression is still a serious health concern for the younger generation. Regular depression can increase the risk of heart disease and illness-related death.
Gym
Teens and exercise: What parents need to know
Teens are busy. Their schedules are filled with school, work, extracurricular activities, homework and social time with friends. They may not have much
Yoga
Say Good Bye To Acidity With These Yoga Asanas
Acidity or acid reflux is a common digestive issue that can cause discomfort and pain in the stomach and chest area. While medication
Hygiene
Tips for attaining a higher standard of kitchen hygiene
Proper cleaning, storage and prep can avoid foodborne illnesses and bacteria growth on foods. An estimated one in six Americans get foodborne illness
Fitness
Five ways to stay fit and healthy with a hectic work schedule
A HECTIC work schedule can often mean that other parts of our lives are pushed to the side. Many people find it challenging