How to Start Cycling—and Actually Stick With It
Cycling coaches share their best tips for getting started as a new cyclist and creating a routine that sticks. So you want to
Gym
Fitness
7 simple food and exercise tips to bring down BP naturally
The looming risk of high blood pressure Untreated high blood pressure is aptly referred to as a “silent killer” since it increases the
Yoga
Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams
Best Yoga Poses for Students: Check out the most effective yoga asanas for students that will help them improve their grasping power, memory,
Meditation
5 mindfulness tips to start your morning on the right note
Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and
Hygiene
Gear Up Your Restroom for Cold and Flu Season
Coughing, sneezing and sniffling, oh my! As the weather begins to cool off and the trees change to various beautiful colors, the inevitable
Gym
6 bodyweight exercises that’ll help improve your stamina
You don’t have to run long distances or make it to the gym to improve your cardiovascular ability. Here’s what you can do
Fitness
Can drinking green tea help you burn fat and lose weight?
There is no dearth of products that promise to help you lose weight and burn excess body fat. But is that possible? Nutritionists
Yoga
It’s Flex Time: 11 Yoga Poses to Turn You into a Bendy Badass
Kids are like little contortionists, able to twist their bodies into odd and seemingly unnatural poses and positions. As we get older, however,
Meditation
What is the best type of meditation?
Meditation denotes an array of techniques that promote mind and body integration. Some types involve keeping mental focus on a sensation, while other
Hygiene
Daily dental hygiene tips for optimal oral health
Dental health is an important component of daily life. Although clean teeth and gums make for a healthy mouth, oral health also is