There’s No Right Amount of Time to Sit
Particularly if you’re just starting out, go for minimums, not maximums, and listen to your body. There is no right amount of time
Meditation
Gym
Workout Tips: These Little Tricks And Tips Will Help Keep Your Workout Routine On Track
Workout Tips: In this article, we discuss tips and tricks that can help you stay on track with your workout. Trying to inculcate
Yoga
5 Easily Doable Yoga Asanas With Magical Powers To Boost Hair Growth
Yoga has the ability to resolve the smallest to biggest of health problems – be it related to physical or mental wellbeing. Be
Hygiene
Personal hygiene tips to keep in mind while travelling
Summer is upon us and our travel plans are ready. While everything is ticked off the list and we are ready to go,
Fitness
What to do when exercise gives you a heartburn or acid reflux
Heal from acidity or acid reflux post workout with these tips. Learn how to deal with acidity post workout with these tips from
Meditation
12 Types Of Meditation: A Breakdown Of The Major Styles
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its
Gym
5 simple ways to address – and overcome – gym anxiety if you’re worried about working out
Is your gym anxiety very real right now? It makes sense, given January is a time so many of us opt for a
Yoga
6 Benefits of Performing Surya Namaskar in Morning
Surya Namaskar, a popular Yoga practice brings multiple health benefits. Apart from keeping your body flexible, if done right, Surya Namasakar is a
Hygiene
Practical strategies for parents to instil good hygiene habits in adolescents
From setting good example to establishing routine and providing the right tools and guidance, check out ways to help your teen maintain good
Fitness
Does Working Out Before Bed Ruin Your Sleep?
Find out the potential impacts of engaging in exercise before bed — and how you can minimize those side effects. Between working your