Stressed? These simple meditations will calm your mind in 60 seconds
Here are six ways to use breathing and movement to de-stress in one minute flat. Meditation has long been encouraged by experts as
Meditation
Gym
How to Start a Beginner Gym Workout Routine?
A beginner gym workout should not be one filled with complex exercises, different types of sets, and heavy weights. In fact, a beginner’s
Yoga
Lower-back pain troubling you? Do these 8 yoga asanas to strengthen your spine
Yoga asanas to cure lower-back pain: Incorporate these yoga poses into your daily regimen and enjoy the benefits of a stronger, more resilient
Hygiene
Towels can contain germs; follow these hygiene tips
All your efforts to keep yourself clean become futile if you use a dirty towel to dry your body, which is why researchers
Fitness
The best exercises for people who hate exercising: Fun fitness ideas
Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising. Not a gym
Meditation
Anyone Can Meditate With These 5 Foolproof Tips
Meditation can seem impossible for beginners, but it’s all about having the right attitude. You’ve probably heard of the numerous benefits of meditation,
Gym
10 Best Exercises For Bigger Forearms and Serious Grip Strength
We’ve curated a selection of the best movements, workouts, tips and techniques to help you supersize those forearms while building a vice-like grip
Yoga
6 Kundalini Yoga Poses That Help Ease Stress
The origin of the Kundalini yoga pose is unknown, but its concept has been around for centuries. Kundalini yoga poses emphasize activating the
Hygiene
Oral health hygiene: Best practices and tips
It is rightly said that a genuine smile comes from the heart but a healthy smile comes from a healthy mouth. Every part
Fitness
4 Tips and Tricks for Losing Weight While Fasting
Whether it was for health, religious, cultural, or other reasons, all of us have tried fasting at some point. Although many people believe