Maintain your workout momentum avoiding exercise-related injuries
Often these injuries are preventable, says Dr Beth Frates Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are
Gym
Hygiene
6 tips to prevent conjunctivitis from spreading: Tips for parents
Conjunctivitis or pink eye is highly contagious. The symptoms include red eyes, swelling, itching, heaviness, irritation and watering. We have all gone through
Fitness
5 powerful brain exercises to unlock your mind’s potential
Brain games to train Who does not like to be called a genius? All of us want to bask in the praise and
Yoga
Want to get rid of thigh fat? 5 yoga poses that can help you
Yoga for reducing thigh fat Numerous times we shy away from wearing our favourite jeans or dresses because of how we think our
Meditation
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips
According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the
Gym
10 Tips To Gain Muscle And Strengthen Bone Health
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi. Muscles and bones have
Hygiene
7 sleep hygiene habits to improve your sleep quality
Want to improve the way you sleep? Incorporate these sleep hygiene habits in your daily life and see the difference in your energy
Fitness
9 Exercise Tips for People With Migraine
Exercise may help reduce the frequency and intensity of migraine attacks. Here’s how to exercise safely if you have migraine. If you have
Yoga
7-day yoga plan to improve gut health and metabolism
This includes a combination of yoga and breathing techniques Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your
Meditation
Meditation Is Easier Than You Thought
Many people want to try meditation for its numerous benefits, like reduced stress and anxiety, improved focus and memory, and better sleep quality.