Creating a mindful escape: How to design an outdoor space for relaxation and reflection
Discover the art of designing an outdoor space for relaxation and meditation. From plant selection to soft lighting, check out the best design
Meditation
Gym
Here’s Why You Should Always Warm Up Before A Workout
A good warm-up will help to get the most out of the workout. Read on to understand its many benefits. A good warm-up
Yoga
Joint pain in winter: 5 yoga poses which can bring comfort
How do you relieve joint pain? Well, most people aren’t aware but yoga can help ease the discomfort. Try these 5 yoga poses.
Hygiene
5 Essential Tips to Stay Healthy and Disease-Free In Rainy Season
You need to eat a healthy diet, get enough sleep, and exercise regularly. The rainy season brings relief from the scorching heat of
Fitness
Want to lose weight without hitting the gym? These tips are all you need for your workout plan at home
If you have been wondering about how to lose weight at home, you have arrived at the right destination. We have experts sharing
Meditation
5 tips to manage stress
In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to a
Gym
Too busy to go to a gym? 7 fitness tips for working professionals
Being healthy and fit requires a lot more than just making the right food choices — it’s also about supplementing healthy diet with
Yoga
4 Yoga Poses To Help Students Improve Concentration During Exams
Students struggle the most to concentrate and memorise while they prepare for their exams. Yoga can help them stay calm while also enhancing
Hygiene
Oral hygiene for kids: Tips to keep your child’s dental health in check
These oral hygiene tips for kids can help you keep your little one away from dental health problems and improve their quality of
Fitness
How to Increase Your Flexibility When You Can’t Even Touch Your Toes
There’s more to mobility work than just stretching. Confession: I hate stretching, and I haven’t been able to touch my toes in years.