7 Steps to Being More Mindful
Incorporating self-reflection and mindful breathing practices can help you become more mindful and improve your mental health. You don’t necessarily have to sit
Meditation
Gym
5 Tips to Get the Best Gym Selfie
Boost your confidence at the gym with these picture-taking techniques. Selfie: It’s officially a term in the Oxford Dictionary and Merriam Webster—just Google
Fitness
Family fitness tips: 4 fun workouts you can do with your kids at home to maintain a healthy weight
Feeling bored at home? Here are some best workouts you can do with your children in the comfort of your home to stay
Yoga
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
If you’re notoriously bad at relaxing, these calming poses will help you release *everything.* You walk into your yoga class brimming with stress
Fitness
10 Fitness Tips for People Who Don’t Want to Work Out
You don’t have to join a gym to get in shape. These expert tips will incorporate exercise into your daily routine. If you’re
Meditation
6 tips to make daily meditation a part of your life
Meditation is a powerful way to practice mindfulness and experience overall well-being. Know how to build a daily meditation practice. Forming a new
Gym
3 Tips to Help You Keep Those Fitness Resolutions
Personal trainer and fitness influencer Jack Hanrahan puts the focus on long-term gains, sustainability and wellness 1. Balance strength training and cardio Taking
Fitness
6 Expert Tips For Setting Realistic Fitness Goals
Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results.
Yoga
4 Yoga Poses to Cure Diabetes at Home
Study after study at top Western universities confirm and reiterate what our ancient science has been preaching all along -that positive health effects
Fitness
7 Pool Exercises for a Fat-Burning Water Workout
Haven’t tried a water-based workout before? Here’s what you need to know to get started When it comes to building lean muscle, burning