How to choose the right toothpaste for dental care
Confused about how to choose the right toothpaste for dental hygiene? Follow these oral hygiene tips recommended by a dentist. Do you tend
Hygiene
Fitness
5 things to do to get in shape in 2024
“Stick to these 5 points in 2024 and see your health improve for good,” nutritionist Leema Mahajan said. As we enter the new
Yoga
Frog Pose: How This Yoga Asana Helps Relieve Pain, Stress and Makes You Desirable In Bed
Frog Pose, or Mandukasana, is a deep hip-opening pose that offers physical and emotional benefits by relieving pain, regulating blood sugar and blood
Meditation
How to Practice Music Meditation
Music is one of the most effective ways to help you meditate Music meditation involves focusing your attention and awareness on your breath
Gym
How to lose weight at the gym: Helpful tips everyone should follow
Utilize these tips to make your weight loss journey that much easier Want to learn how to lose weight at the gym in
Hygiene
10 Personal Hygiene Practices for Seniors
There is a multitude of things you can do to maintain good personal hygiene that will help you to sustain an overall healthy
Fitness
8 fitness tips to keep in mind in 2024
Don’t overwhelm yourself with big fitness goals. Start with achievable goals and gradually increase difficulty as you get fitter. Here are some expert
Yoga
5 beginner-friendly asanas to kickstart your yoga journey
Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani As we
Meditation
Focused Meditation: How to Start a Practice
Focused meditation, also called focused attention meditation (FAM), can be a useful tool for people who want to try using meditation for stress
Gym
Follow these tips as cold weather forces you to exercise indoors
As days get shorter and the weather gets colder, Ohioans will be forced indoors —even many who spend their time exercising outside. While