7 Ways to Exercise More Day-to-Day Without It Feeling Miserable
Try these easy ways to sneak exercise into your daily routine and improve your everyday health. I’m far from the first person to
Fitness
Meditation
Mindfulness meditation is a powerful weapon against chronic pain
Meditation is a powerful tool for managing pain, far beyond mere physical sensations. How we perceive and process pain shapes our overall experience,
Gym
Can Working Out Make You Sick?
Those flu-like symptoms after exercise aren’t all in your head. Here’s what science has to say. You know the moment you wake in
Hygiene
Oral hygiene myths: Think brushing alone is enough? Here’s why your mouth health is at risk
Oral hygiene: If you’re dealing with persistent bad breath and sore gums, these issues might be signaling underlying oral health problems. It’s time
Yoga
8 difficult yoga poses to ease lower back pain and boost flexibility
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health
Fitness
5 simple ways to fit a workout into any schedule
Life can be busy, especially during the holiday season. It’s hard to find time to complete your to-do list, along with focusing on
Meditation
Why meditation doesn’t work for you
After experimenting with various meditation techniques for years, I reached a point where I would become irritated if someone suggested closing my eyes,
Gym
Tips on how you can overcome gym anxiety
Spring is on our doorstep, and many people are returning to the gym after taking a bit of a break in winter to
Hygiene
9 Tips For Maintaining Personal Hygiene During Flights
It’s crucial to practice good hygiene habits while traveling. It can help in preventing illness and minimize the spread of germs. Dr. Subhashree
Yoga
Practice THESE 5 yoga asanas for fresh, energetic start of the day this morning
Start your day with vitality by practicing these 5 yoga asanas designed to boost energy and promote freshness. Perfect for a revitalizing morning