These 3 Bodyweight Training Tips Can Help Noticeably Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods. Many lifters discount bodyweight training because are few ways to progress bodyweight
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Meditation
6 Ways to Bring Mindfulness Into Your Daily Life
Each day brings plenty of opportunities for mindfulness — from washing the dishes to waiting in traffic. Here are 6 ways to stay
Hygiene
The perfect flush: eight essential toilet tips – from closed lids to cleaning
Lid up or down? Flush every time? Bleach or bathroom cleaner? Your approach can help keep your health and the planet from going
Fitness
5 easy, effortless movements to stay fit for those who have a desk job
Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert
Yoga
How to start your yoga journey, expert shares simple tips
It is never too late to learn anything. The common saying holds true for yoga practice as well. As the world celebrates International
Gym
How to Exercise When It’s Humid
Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside.
Meditation
9 magical health benefits of meditation
You must have heard that meditation is a great way to improve mental and emotional health! But how does this work? Here are
Hygiene
Wondering how to maintain hygiene while traveling? Here are some tips to follow
It’s exceptionally important to practice good hygiene habits while traveling amidst a global pandemic. Just small hygiene habits can make a huge difference
Fitness
8 ways you can build an eco-friendly fitness routine
With growing environmental concerns, many individuals are seeking ways to align their fitness routines with eco-friendly practices. From reducing carbon footprints to embracing
Yoga
Make these 5 yoga poses your BFF to transform from head to toe
Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you