Not in mood to exercise? 5 tips to motivate yourself
I’m too sleepy, too tired, too stressed, and it’s too hot. I deserve rest, I can start tomorrow, my body needs sleep now
Gym
Yoga
6 simple yoga asanas that can help relax your mind
Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice
Fitness
Weight loss: 5 lazy tricks to lose weight this winter
How to lose weight in winters We all get a little lazy as soon as the temperature drops. It is one thing that
Hygiene
Tips for ensuring good food hygiene
Food hygiene is an important aspect of human life that is often not given much attention in this part of the world. Perhaps
Meditation
5 Effective Japanese Techniques To Help You Stop Overthinking
Japanese Techniques To Stop Overthinking: From being mindful, distracting yourself, acknowledging your thoughts to taking control of your emotions and meditating, one can
Gym
Is It Better to Work Out in the Morning or the Evening?
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of
Hygiene
Flushing the toilet with lid down? Viruses may still reach nearby surfaces
Flushing the toilet is an everyday act. We hardly give it a second thought. But now, an insightful new study could cause us
Fitness
These 3 Simple Training Ideas Will Help You Build Bigger and Better Arms
Show off a massive set of pipes this summer with these to easy to use armday hacks. Let’s be honest: When it comes
Yoga
8 Easy Yoga Asanas For Depression And Anxiety
Yoga is practised around the world by countless people. And for good reason too, for this holistic science is nothing short of food
Meditation
5 Surprising Benefits Of Practising Meditation Every Morning | Increased Productivity To Reduced Stress
Benefits Of Morning Meditation: Meditation practices specifically aim to help in your growth of a greater understanding of yourself and your relationships with