8 ways to convert your walking into a full-body workout
If you could only do one exercise for the rest of your life, let it be walking. It’s one of the simplest and
Gym
Meditation
How Meditation Can Improve Your Mental Health
Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result
Hygiene
4 Essential Tips To Avoid Infections And Maintain Ear Hygiene Practices
Summer’s here, and so are potential for infections! Keep your ears clean and infection-free with these expert tips. With the onset of summer,
Fitness
The 4 Best At-Home Workouts To Help You Lose Weight
High-impact interval training (HIIT), strength training, yoga, and dance can all help you lose weight at home. Mustering the motivation to accomplish a
Yoga
5 ways yoga helps in stress management
Let’s explore five ways yoga can help you find calm amidst the chaos. Let’s face it, life can seem pretty chaotic these days.
Gym
6 Ways to Trick Yourself Into Enjoying Your Next Workout
What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs
Meditation
Why Is Practising Meditation In Morning Considered Best?
Benefits Of Meditation: The benefits of doing meditation go a long way in better health. Here are some potential reasons why you should
Hygiene
Taking care of your hands and nails for a healthy you!
Keeping your hands and nails clean is super important for staying healthy. Let’s have a look at simple yet essential insights on the
Fitness
Avoid winter weight gain: Simple tips to stay fit and healthy
Scared of packing on those pesky kilos this winter? Try out these simple tips and tricks to maintain your weight and stay fit.
Yoga
Struggling to Fall Asleep? Try These 9 Yoga Poses
Yoga might be able to help you relax. Add these poses to your routine for the ultimate night’s sleep. a If you have