These 5 clever new kitchen inventions will help keep your space clean – and hygienic
The latest materials and innovations designed to help with hygiene in your cooking space A whole new host of inventions and materials are
Hygiene
Meditation
Guided Meditation for Sleep: How to Get Started
Trouble sleeping? Sleep meditations can help—here are five to try. Guided sleep meditation is a method for helping you to let go of
Gym
10 Fitness Motivation Tricks to Get You Up and Moving
Time to get excited to sweat. Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (excuses?) that can
Yoga
6 Simple Yoga Stretches That Melt Away Muscle Tension
Beginner-friendly poses to destress and decompress. One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or
Fitness
5 things you should worry less about on your weight loss journey
Nutritionist and fitness coach Simran Khosla took to Instagram to share 5 things that warrant less worry during your weight loss journey. Embarking
Hygiene
8 grooming tips for men on how to survive the dusty spring season
Spring is a time of change. As winter comes to a close and the sun starts dominating the territory, the weather has a
Meditation
Easy Tips To Feel Energized Through Meditation
This may be hard to hear, but winter is a time for rest and rejuvenation. And while human hibernation may be unrealistic (even
Gym
6 best shoulder exercises to improve posture and reduce injury risk
Whether you want to increase your arms’ size or strength or mobility, you must include these shoulder exercises in your routine. Get well-sculpted
Yoga
5 Helpful Yoga Poses for a Happier Gut
Bloating or belly troubles? Holding these basic yoga postures can help stimulate the gut and bring relief naturally. Yoga has been highly regarded
Fitness
Tips and Tricks: Staying fit during the fall season
As the academic year kicks into gear with the summer season quickly turning to fall, many students are on the quest for maintaining