8 workout routines to increase stamina naturally for running
Stamina-building exercises and diet tips: Increasing your running stamina is a gradual process that requires a balanced approach through training techniques, nutrition, and
Fitness
Meditation
How meditation helps with depression
A regular practice can help your brain better manage stress and anxiety that can trigger depression. Depression continues to be a major health
Gym
How much should you really be lifting in the gym? A PT explains
Strength training, also known as resistance training, has exploded in popularity in recent years. Once reserved for gym junkies, the amazing benefits of
Hygiene
Baby Hygiene Tips: What Every Parent Should Know; Esp New Parents
It is time to watch your hygiene practices if your baby is experiencing health issues, which recur frequently. Unsanitary practices can be a
Yoga
Everyone Should Be Doing These 3 Yoga Poses for Better Sleep
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that
Fitness
These Exercises Can Help Protect Older Adults from Dangerous Falls
Tai Chi, yoga, water exercises and other low-impact workouts may help prevent severe falls among older adults As people age, a simple slip
Meditation
Meditation: Learning certain techniques helps older adults live happier lives
Meditation can significantly improve the well-being of older adults, a new study reveals. Researchers in London have found that a specially designed meditation
Gym
6 mental tricks that help make exercise a habit
Helpful hacks to get your mind in the game — and your body back in the gym. If your fitness routine has been
Hygiene
Stop germs in their tracks: 12 essential hygiene tips for your kids
Is your child at risk? Parents, don’t miss these hygiene tips to keep your kids healthy and protect them from illness The monsoon
Yoga
Is Yoga Alone a Good Enough Form of Exercise?
Learn more about different yoga styles and how to make your yoga workout more effective—and enjoyable. When you imagine a yoga class, you