5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury. No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym
Gym
Meditation
3 amazing meditation techniques to boost happy hormones
According to studies, meditation can promote feelings of wellness, satisfaction and happiness in general. Here are 3 techniques to boost happy hormones. Is
Hygiene
Good face, bad breath: How to maintain oral hygiene
Bad breath usually means poor oral hygiene. However, there are several underlying issues that can indicate why a person complains of halitosis. It
Fitness
How to stay fit instead of dieting
Every year on May 6, the world observes International No Diet Day, a day to challenge negative diet culture norms and encourage people
Yoga
9 Poses to Try to Harness the Power of Yoga for Sleep
Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more
Gym
Weight loss routine: Best indoor workouts for hot summer days
We all know exercise is very important for our health, but often we can’t keep up with our exercise routine due to many
Meditation
Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas
Hygiene
Plane Hygiene: Staying Healthy at 35,000 Feet
The pandemic highlighted the risk that air travel carries for the spread of infectious diseases, and that risk remains even though the health
Fitness
Sneak in Fitness: Easy ways to stay active in your daily routine
Maintaining an active lifestyle alongside busy professional and personal schedules can certainly prove challenging. However, it’s important to recognize that dedicating large blocks
Yoga
4 yoga postures that will help strengthen and tone your glutes
If you’re looking for a simple way to tone or strengthen your glutes, we’ve got something that might interest you. Laure Dary, yoga