Exercise tips: 5 great pre-workout drinks for energy
Finding the perfect pre-workout drink can make a world of difference in your exercise routine. Whether you’re hitting the gym for an intense
Gym
Meditation
3 stress-busting meditation techniques to help you disconnect
As easy as 1, 2, 3 3 stress-busting meditation techniques to help you disconnect In an ideal world, we would sleep for eight
Gym
Tips to staying germ-free at the gym
Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still
Fitness
Monsoon fitness tips: Innovative ways to beat physical inactivity, stay active in rainy season
Physical fitness plays a vital role in maintaining your health. Regular exercise improves cardiovascular function, strengthens muscles and bones, boosts immune function, and
Yoga
The 10 Best Yoga Poses For Brain Fog, According To Trainers
As refreshing as a cold shower. Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re
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No Time For Gym? These 5 Strategies Can Help You Shed Fat and Build Muscles at Home
Taking out time maynot be feasible for everyone but that doesn’t stop you from losing weight or building muscle. Here are easy-to-do tips
Meditation
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her
Hygiene
Monsoon foot care tips: Here’s how to prevent foot odour, fungal infections during rainy season
Foot care is essential during the monsoon, as wet conditions increase the risk of foot problems like foot odour and fungal infections. Foot
Yoga
Top Yoga tips for hydration and preventing dehydration in summer season
Each season has its own set of unique difficulties and, in summer, beating the heat and keeping up optimum energy levels can be
Fitness
How To Lose Weight Without Going To The Gym
Hesitant about going to the gym and still wanting to lose weight? Here’s your mini-guide to weight loss without gyming. Going to the