6 Essential Tips To Prevent Common Pre-Winter Illnesses
When there is a transition in seasons, it is natural to take ill. With winter months staring at us, it is imperative that
Fitness
Meditation
How to meditate for 2 minutes daily: Tips that work like magic
Meditation is a practice to bring our attention to the present that is often lost in an involuntary stream of thoughts causing anxiety,
Gym
5 tips to beat gym anxiety if you haven’t been in a while
Follow these top tips from fitness coaches to generate confidence, writes Sam Wylie-Harris. If you’ve decided to kick-start the New Year by hitting
Hygiene
Tips for maintaining good oral hygiene habits at home
Poor oral hygiene leads to periodontal diseases such as plaque, calculus and gum swelling. Here are tips for maintaining good oral hygiene habits
Yoga
Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather
This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals Yoga reduces
Fitness
Weekend warrior: Everything you need to know about this trend to reach your fitness goals
Exercise tips: The “weekend warrior” trend helps busy people balance work and fitness by focusing on intense workouts during weekends, offering efficiency, flexibility,
Meditation
Advantages of meditation for today’s youth
World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and
Gym
How to find the right gym for you — at the right price
Whether you are starting a new exercise regimen, coming back from an injury or have relocated, finding a gym or health club that
Hygiene
5 Tips and Benefits to Maintain Personal Hygiene Routine
Good hygiene habits are the key to a healthy lifestyle that reduces the chances of falling sick. During the situation like Covid-19, hygiene
Yoga
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. If you work at a desk or spend a lot of time commuting,