This Is Why Meditation Isn’t Working For You
These are the seven common mistakes people make when trying to start a meditation practice. The benefits of meditation have been well documented.
Meditation
Yoga
Yoga poses for the office chair bound
With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into
Fitness
What to know about exercise after being sick
Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated,
Gym
Winter Heart Attack Prevention Tips: 5 Things You Must Follow At The Gym To Prevent Clogged Arteries
How to prevent winter heart attack at the gym: Follow these 5 steps to keep your heart safe from clogged arteries during the
Meditation
6 tips to meditate when you are anxious
Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and
Hygiene
Skincare tips: Teach your child basics of hygiene for healthy, happy skin
It is important for children to cultivate self-care habits that promote their skin’s health while also fostering hygiene and cleanliness. Here are some
Yoga
10 Best Yoga Postures For Healthy Lungs
Here are the top 10 yoga postures that can help enhance respiratory function and promote healthy lungs. Best yoga for healthy lungs: Yoga
Fitness
Workout Motivation: Do’s and Don’ts To Help You Actually Stick to Your New Exercise Routine
Expect a few bumps in the road, work out for the right reasons and give yourself some credit So, you’ve resolved to start
Gym
The Only 7 Belly Fat Exercises Worth Doing at the Gym
Incinerate tummy flab with these trainer-recommended movements. When it comes to shrinking belly fat and achieving a toned midsection, the gym can be
Meditation
How to Become More Mindful in Your Everyday Life
The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your relationships and emotional and physical