Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But
Fitness
Meditation
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic
Gym
How to Start Bodybuilding for Total Beginners
Find out how to become a bodybuilder with tips from legendary bodybuilder Ric Drasin. Everything has a starting point in life, and for
Hygiene
Filthy behaviour is gendered? Study reveals who among men and women is not washing hands enough
The report emphasizes effective handwashing, particularly after using the toilet, to prevent disease. Many still neglect this with a notable gender gap. Handwashing
Yoga
7 yoga poses for a healthier heart
On this World Heart Day, learn 7 yoga poses for the heart that can help lower blood pressure levels and improve overall heart
Fitness
Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts
Change is possible at *any* age. Going on a weight loss journey at any age takes dedication and grit, but losing weight after
Meditation
Relaxation techniques: Try these steps to lower stress
Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation
Gym
How To Deal With Gym Acne? Here Are Some Tips to Keep Your Skin Clear
Here’s how you can combat gym acne and maintain clear, radiant skin while working out. For many fitness enthusiasts, the gym is a
Hygiene
10 ultimate footcare tips to make your feet look super pretty
Well-maintained feet are generally an indicator of a person’s overall hygiene practices, but also important for health and well-being. While most of us
Yoga
Use These Simple Yoga Poses for Ultimate Relaxation Before Bed
Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Did you know