8 yoga techniques and postures for energy and vitality
Techniques and postures for boosting energy and vitality It’s common to feel exhausted and mentally drained in our hectic schedule. The endless demands
Yoga
Gym
5 Exercises to Lose Weight & Reduce Lower Belly Pooch
If you’ve got a lower belly pooch, you know it can be difficult to hide, and it can be very uncomfortable. However, don’t
Meditation
Here’s how to keep focus while meditating
Meditation is a great practice to find a sense of peace and grounding. But, let’s be honest, sometimes it’s easy to get distracted
Hygiene
If you brush your teeth right after that morning coffee, you need to stop now
Dr Prerna Pahuja, senior consultant orthodontist and founder at Align Dental Clinic, Dwarka, says, “Coffee is a beloved daily ritual for many, but
Fitness
Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health
Psychological stress is a form of mental strain or tension that arises when an individual perceives a discrepancy between the demands placed upon
Yoga
Avoid injuries doing yoga asanas with these 11 tips
Yoga is important for holistic health, promoting physical, mental, and emotional well-being. Physically, it enhances flexibility, strength, and balance while reducing the risk
Gym
Gym guide for beginners: Get the most from your workout with these easy tips
If you are looking to ace gym workouts, make sure you are including some of these essential tips. Being consistent with your workouts
Meditation
7 meditation tips for people who’ve never meditated in their lives
In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have
Hygiene
5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)
Regardless of whether you were a popular student back in your school or not, your college life will give you ample opportunities to
Fitness
7 Amazing Tips to Boost Immunity During Monsoon
Here are some easy tips to boost immunity in monsoon. Tips to Boost Immunity: The monsoon season is here and it’s bringing with