5 tips to keep fit during monsoons
Monsoon season brings a lot of respite from hot scorching summers but can also make it challenging to stick to a workout regime
Fitness
Meditation
Happiness isn’t just luck – it’s practice, suggests new study
Contrary to popular belief, happiness isn’t just something that happens or is found by luck. Rather, a new study reveals that happiness can
Hygiene
How to make hand washing fun for kids
Hand washing has always been a crucial part of preventing the spread of germs. With the pandemic, it’s obviously more important than ever
Gym
8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end
Yoga
7 Yoga Poses for When You Can’t…Go
When your digestive system is out of whack, your first thought is probably not about practicing yoga for constipation. But certain yoga poses
Fitness
7 Expert Tips For Improving Flexibility
Flexibility can seem like something you’re either born with or not. Walk into any yoga class and you can see it firsthand—there’s one
Meditation
The Benefits of Meditation for Stress Management
Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most
Hygiene
Hand hygiene dos and don’ts: 8 expert tips to clean and hygienic hands
Even though the peak of the pandemic seems behind us, it is important to not lose focus on washing and sanitizing our hands.
Gym
Weekend workout: Transform your health by exercising only two days a week
Finding time for regular exercise can often be challenging on busy working days. The good news is that according to recent research, you
Yoga
8 Yoga Poses to Try Tonight for Better Sleep
Having trouble sleeping lately? Try calming your body and mind with gentle yoga stretches. Here are the best yoga stretches for a good