Summer fitness tips: Dos and don’ts to remember while exercising in hot weather
With the arrival of summer season, there are multiple motivations that inspire people to sweat it out and shed that flab. Experts say
Fitness
Meditation
What Is Transcendental Meditation, and How Can It Benefit Your Health?
This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques like meditation and mindfulness
Hygiene
6 tips to avoid health risks through food in summer
With the end of the winter season, the sun is shining and the rising temperature. The incidence of foodborne illnesses also increases with
Gym
10 Best Shoulders Exercises for Beginners
Craving a wider, more imposing frame? These mass- and strength-forging moves will do the trick. If you’re hoping to bulk and broaden your
Yoga
How does yoga help in promoting good heart health?
In the bustling streets of India, where the aroma of spices mingles with the cacophony of daily life, there’s a silent epidemic that’s
Fitness
Fitness musts and myths: What exercise advice to follow
To stretch or not to stretch? To ice or not to ice? To run or not to run? Fitness culture is rife with
Meditation
Increase your willpower with these 5 tips
Strong willpower pushes you to achieve your short-term as well as long-term goals. Here are simple yet effective tips to increase your willpower.
Hygiene
How to care for your teeth if you can’t see the dentist: experts
Brushing up on your dental hygiene at home could keep you healthier for longer. A recent poll found that Americans admit to skipping
Gym
6 Sneaky Reasons You’re Not Losing Weight
Wondering “Why am I not losing weight”? These factors could be to blame. Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to
Yoga
Fight Digestive Issues With These Yoga Poses
Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can