Advantages of meditation for today’s youth
World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and
Meditation
Gym
How to find the right gym for you — at the right price
Whether you are starting a new exercise regimen, coming back from an injury or have relocated, finding a gym or health club that
Hygiene
5 Tips and Benefits to Maintain Personal Hygiene Routine
Good hygiene habits are the key to a healthy lifestyle that reduces the chances of falling sick. During the situation like Covid-19, hygiene
Yoga
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. If you work at a desk or spend a lot of time commuting,
Fitness
8 workout routines to increase stamina naturally for running
Stamina-building exercises and diet tips: Increasing your running stamina is a gradual process that requires a balanced approach through training techniques, nutrition, and
Meditation
How meditation helps with depression
A regular practice can help your brain better manage stress and anxiety that can trigger depression. Depression continues to be a major health
Gym
How much should you really be lifting in the gym? A PT explains
Strength training, also known as resistance training, has exploded in popularity in recent years. Once reserved for gym junkies, the amazing benefits of
Hygiene
Baby Hygiene Tips: What Every Parent Should Know; Esp New Parents
It is time to watch your hygiene practices if your baby is experiencing health issues, which recur frequently. Unsanitary practices can be a
Yoga
Everyone Should Be Doing These 3 Yoga Poses for Better Sleep
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that
Fitness
These Exercises Can Help Protect Older Adults from Dangerous Falls
Tai Chi, yoga, water exercises and other low-impact workouts may help prevent severe falls among older adults As people age, a simple slip