7 yoga poses to tighten loose skin
Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate stress,
Yoga
Gym
How Many Exercises Do You Need for Every Workout?
Is there a magic number? Here’s what you need to know WHETHER YOU’RE A hardened gym junkie, an off-season athlete, or a resolution-maker
Meditation
How long you need to meditate to see results for your body and brain
You’ve probably heard someone talk about the benefits of meditation. Countless studies and experts have praised the practice’s transformative qualities. It’s true—meditation can
Fitness
5 tips for walking your way to better health
How often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of
Yoga
The 7 Most Common Types of Yoga, Explained
Learn the key features of the popular types of yoga and score tips on how to choose the best style for you. Navigating
Hygiene
10 Ways To Avoid Getting Sick In The First Place
Learn 10 ways that help prevent sickness, medical expert says. Nobody likes being sick, yet every year we battle awful symptoms that can
Gym
How To Start Exercising At The Gym If You’re Over 55
Age is just a number – take it from this 59-year-old PT, who can help anyone to start training in the right way
Meditation
How Long Should You Meditate?
Regardless of session duration, daily consistency is key The ideal length of time to meditate per session varies among individuals and practices. Generally,
Fitness
How do Koreans remain so fit? 6 diet tips to borrow from them
Korean cuisine has gained popularity in India, praised for its health benefits. Traditional dishes like Kimchi, Bibimbap, Samgyeopsal, Japchae, and Sundubu Jjigae are
Yoga
Reduce stress and anxiety with these 6 yoga asanas
When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to long-term health issues. Introducing