Lose weight without going to gym: Simple tips to follow
Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable
Gym
Meditation
Is there a best time to meditate? Here’s what experts say will help you get the most out of your practice
Meditation has become a bedrock solution for improving mental health. Research has endorsed the benefits of meditation—such as improved focus and diminished feelings
Hygiene
Oral Hygiene Practices To Follow After Every Time You Eat Or Drink
Foods and drinks can lead to plaque buildup in your mouth unless you take the necessary measures every time you eat or drink.
Fitness
13 tips and tricks to lose weight without diet or exercise
Starting a weight loss journey can seem intimidating, especially for those who aren’t keen on traditional exercise routines. However, it’s important to recognise
Yoga
9 Best Yoga Poses for Sleep
Struggling to fall asleep at sleep? Yoga might be able to help you relax. Add these poses to your routine for the ultimate
Gym
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises
Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy
Meditation
Use Mindfulness Meditation to Ease Anxiety
Practicing mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation
Hygiene
5 Essential Restroom Cleaning Tips
With a heightened focus on cleanliness in the age of COVID-19, it’s especially important now to ensure you’re on top of restroom cleanliness.
Fitness
5 tips for staying fit in winter
It’s OK to slow down a little – just keep moving Winter, by nature, can work against our efforts to keep fit. “It’s
Yoga
Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility
According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. The practice