Avoid injuries doing yoga asanas with these 11 tips
Yoga is important for holistic health, promoting physical, mental, and emotional well-being. Physically, it enhances flexibility, strength, and balance while reducing the risk
Yoga
Gym
Gym guide for beginners: Get the most from your workout with these easy tips
If you are looking to ace gym workouts, make sure you are including some of these essential tips. Being consistent with your workouts
Meditation
7 meditation tips for people who’ve never meditated in their lives
In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have
Hygiene
5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)
Regardless of whether you were a popular student back in your school or not, your college life will give you ample opportunities to
Fitness
7 Amazing Tips to Boost Immunity During Monsoon
Here are some easy tips to boost immunity in monsoon. Tips to Boost Immunity: The monsoon season is here and it’s bringing with
Yoga
Simple yoga asanas you can do at home
“The key to an effective yoga practice lies not in the number of hours you devote, but how consistently you choose to do
Gym
Exercise tips: 5 great pre-workout drinks for energy
Finding the perfect pre-workout drink can make a world of difference in your exercise routine. Whether you’re hitting the gym for an intense
Meditation
3 stress-busting meditation techniques to help you disconnect
As easy as 1, 2, 3 3 stress-busting meditation techniques to help you disconnect In an ideal world, we would sleep for eight
Gym
Tips to staying germ-free at the gym
Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still
Fitness
Monsoon fitness tips: Innovative ways to beat physical inactivity, stay active in rainy season
Physical fitness plays a vital role in maintaining your health. Regular exercise improves cardiovascular function, strengthens muscles and bones, boosts immune function, and