How to Exercise When It’s Humid
Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside.
Gym
Meditation
9 magical health benefits of meditation
You must have heard that meditation is a great way to improve mental and emotional health! But how does this work? Here are
Hygiene
Wondering how to maintain hygiene while traveling? Here are some tips to follow
It’s exceptionally important to practice good hygiene habits while traveling amidst a global pandemic. Just small hygiene habits can make a huge difference
Fitness
8 ways you can build an eco-friendly fitness routine
With growing environmental concerns, many individuals are seeking ways to align their fitness routines with eco-friendly practices. From reducing carbon footprints to embracing
Yoga
Make these 5 yoga poses your BFF to transform from head to toe
Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you
Gym
If You Want to Get Stronger, Routine Is the Enemy
To get the most out of your strength training, try progressive overload. When Bryan Mann talks about weight lifting, he often tells the
Meditation
From boosting creativity to making you an optimist, here are the benefits of meditation
There’s hardly anybody who doesn’t sing songs about the benefits of meditation. But what does meditation do exactly? Read this to find out.
Hygiene
5 serious side effects of poor oral hygiene on your health
Brushing your teeth is not enough to keep your oral health in check! Here’s how poor oral hygiene affects your health and what
Fitness
No Time for Exercise? Here Are Seven Easy Ways to Move More!
Too busy to add more exercise to your schedule? When you can’t seem to make time for a full workout, try these no-sweat
Yoga
Yoga for happy stomach: Exercises for gut health and to ease digestion issues
Yoga experts claim that Yoga can play a significant role in promoting healthy digestion and alleviating symptoms of digestive disorders. They reason that