Weight loss tips: Beware of making these mistakes when you’re trying to lose weight
Common weight loss mistakes: When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here
Fitness
Gym
When It’s Okay to Work the Same Muscles Back to Back
Can you squat one day and then cycle the next, or should you skip legs altogether? Here, the expert verdict. There are pros
Meditation
7 meditation techniques to calm your mind and body
Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to
Yoga
7 Yoga Poses That’ll Help You Fall Asleep Faster
The next time you find yourself tossing and turning, try one of these yoga poses that top teachers around the world practice to
Fitness
Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’
A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here’s
Gym
How to Start Strength Training if You’ve Never Done It Before
The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it
Meditation
I Tried Meditation for My Depression—Here’s What I Learned
Find what works for you I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical
Yoga
3 Tips for Getting (and Staying) Hydrated Before and After Yoga Class
Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there’s more to staying adequately hydrated
Fitness
5 techniques to help you push through the burn when exercising
Arms shaking on your 10th push up? Final running lap stealing your breath? There’s always a moment in your workout where the challenge
Gym
First Time At The Gym? Here’s Your Strength Training Guide, Expert Weighs In
Strength training is not just a part of the workout routine but a transformative journey to optimal fitness and vitality. Scroll down to