9 Easy Fitness Tips to Instantly Boost Your Heart Health
Improve your heart health with a cardiologist’s top-recommended tips. Did you know that the average heart beats approximately 2.5 billion times during a
Gym
Meditation
6 Tips That Prove Meditation Is Way Easier Than You Think
Go with it—trust us. “I’m terrible at trying to meditate—I can never shut off my brain or sit still!” Sound familiar? You know
Hygiene
What to do for healthy teeth and gums
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular
Fitness
4 fun workouts you can do with your kids at home to maintain a healthy weight
Feeling bored at home? Here are some best workouts you can do with your children in the comfort of your home to stay
Yoga
Tips for Yoga Beginners: 5 Important Yoga Tips for Beginning Yogis
Yoga can be challenging for beginners. Here are some important tips to ease into yoga practice. Yoga has the power to change your
Gym
These 3 Bodyweight Training Tips Can Help Noticeably Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods. Many lifters discount bodyweight training because are few ways to progress bodyweight
Meditation
6 Ways to Bring Mindfulness Into Your Daily Life
Each day brings plenty of opportunities for mindfulness — from washing the dishes to waiting in traffic. Here are 6 ways to stay
Hygiene
The perfect flush: eight essential toilet tips – from closed lids to cleaning
Lid up or down? Flush every time? Bleach or bathroom cleaner? Your approach can help keep your health and the planet from going
Fitness
5 easy, effortless movements to stay fit for those who have a desk job
Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert
Yoga
How to start your yoga journey, expert shares simple tips
It is never too late to learn anything. The common saying holds true for yoga practice as well. As the world celebrates International