Is Yoga Alone a Good Enough Form of Exercise?
Learn more about different yoga styles and how to make your yoga workout more effective—and enjoyable. When you imagine a yoga class, you
Yoga
Fitness
Exercise Tips For People With Low Blood Pressure
Below we share a list of workout tips to help people with low blood pressure. Low blood pressure (hypotension) can indeed make exercise
Meditation
5 Ways to Make Meditation a Daily Habit
Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation a habit. The
Gym
Why You Should Skip the Hip Abduction Machine — and These 5 Other Moves
You want to maximize every minute at the gym, not only doing the moves that lead to the best results but also taking
Hygiene
Winter hygiene tips to prevent your kids from falling ill
Winter health tips: Make sure kids wash their hands properly after coming home from outside. Use hand sanitisers. If a person in the
Yoga
7 Yoga poses that can help increase concentration and memory
Does performing these yoga poses help build concentration and memory power? Focusing on one thing at a time for a longer duration has
Fitness
Monsoon Fitness: Tips To Stay Fit In And Out Of The Gym
The best way to go about it is resorting to an immunity-boosting diet plan, which includes the goodness of items like milk with
Meditation
Mindfulness meditation: A research-proven way to reduce stress
Mindfulness meditation can improve both mental and physical health. People have been meditating for thousands of years, often as part of a spiritual
Gym
How to Start Exercising Again When It’s Been…a While
It’s never too late. (Really!) Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing
Hygiene
6 healthy sleep hygiene tips for a better night’s rest
Prioritising sleep is not just a luxury—it’s a necessity for overall wellbeing. Start incorporating these tips into your daily routine and enjoy the