Easy meditation tips to embrace angel numbers
Explore meditation’s power with angel numbers and planetary energy through calming techniques. Enhance cosmic connections, express gratitude, and deepen spiritual reflection for self-discovery
Meditation
Yoga
Yoga for heart health: Ways to improve mindfulness, beat stress to boost cardiovascular health
Yoga can help beat stress and achieve mindfulness. As we become more aware of our thoughts and the present moment, our overall well-being
Fitness
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
For anyone tempted to try “fad detox plans,” Luke Coutinho offers a straightforward, natural solution. Let us admit it – most of us
Gym
6 tips for a safe and enjoyable summer workout
Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer. But before
Hygiene
How to clean a mattress in 5 quick and easy steps
The simple solution to keeping your mattress and stain-free When did you last clean your mattress? Chances are, it wasn’t recently enough. Experts
Meditation
Meditation for overthinkers: How to calm your mind in a noisy world
World Meditation Day 2024, observed on 21 December, is your chance to pause, breathe, and embrace mindfulness. Find easy meditation tips and insights
Yoga
Do you fart while performing yoga? Here are 4 tips to avoid it
Ladies, yoga farts are normal and natural. However, if you’re looking for ways to avoid it while performing yoga poses, here are a
Fitness
Fitness expert shares four tips for those setting weight loss goals for the new year
Fitness coach Lizzy High, also known as ‘Liz Bites Back,’ shares four transformative tips for effective and sustainable weight loss: the 30-80-30 rule
Gym
A trainer who can still get gym shy shares five tips for overcoming gymtimidation
If nerves are stopping you trying something new, read this expert advice Group fitness classes can feel intimidating at first. Normally there’s a
Meditation
How to Manage Panic Attacks With Meditation
Anyone who has had a panic attack will tell you that one of the most awful aspects of the experience is how trapped