How To Start Exercising At The Gym If You’re Over 55
Age is just a number – take it from this 59-year-old PT, who can help anyone to start training in the right way
Gym
Meditation
How Long Should You Meditate?
Regardless of session duration, daily consistency is key The ideal length of time to meditate per session varies among individuals and practices. Generally,
Fitness
How do Koreans remain so fit? 6 diet tips to borrow from them
Korean cuisine has gained popularity in India, praised for its health benefits. Traditional dishes like Kimchi, Bibimbap, Samgyeopsal, Japchae, and Sundubu Jjigae are
Yoga
Reduce stress and anxiety with these 6 yoga asanas
When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to long-term health issues. Introducing
Gym
What to Do After You Workout: The Next 30 Minutes
Here’s your 3-step guide to fully recover and get the most benefits from your training session. In a perfect world, I’d end a
Hygiene
A Smarter Way to Clean Your Home
Every home — big, small, apartment or vacation home — gets dirty. And while there’s not just one way to clean your living
Meditation
8 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can
Fitness
Popular ab workouts can be bad for you, replace them with push ups, squats, planks and more
Best exercises: Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a
Yoga
Yoga for runners: 7 best poses to boost stamina
Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and
Gym
Here’s What a Perfectly Balanced Weekly Workout Schedule Looks Like
Follow this expert-backed workout routine to give your results a major boost. With benefits such as better quality sleep, a boost in brainpower,