Dental Care: 5 important tips to maintain oral hygiene
Dental Care tips: Starting a good oral regimen is very important as it will help reduce or prevent cavities later. Oral health is
Hygiene
Fitness
Exercise at This Time of Day Is Best for People Living with Obesity, Overweight
Exercise is important if you are living with obesity. It helps you burn more calories, build muscle, and decrease visceral fat. It also
Gym
How to lose weight without going to the gym – top tips from a personal trainer
Do you want to lose weight but don’t have enough time or money to go to the gym? Or maybe you just don’t
Meditation
Meditation Techniques For People Who Hate Meditation
Don’t have the time or patience for devoting 20 minutes a day to sitting still? You can still meditate with small moments of
Yoga
3 Simple Yoga Poses That Will Unlock Ultimate Relaxation
If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. You might
Fitness
5 things you can do when you don’t feel like working out
Fitness tips: On days when you don’t feel like working out, start small by following a pre-workout routine that signals your body into
Gym
Monday to Sunday workout and diet routine for achieving summer body
By incorporating these summer fitness essentials into your routine, you can achieve a summer body. All you need to do is stay active,
Meditation
This Is Why Meditation Isn’t Working For You
These are the seven common mistakes people make when trying to start a meditation practice. The benefits of meditation have been well documented.
Yoga
Yoga poses for the office chair bound
With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into
Fitness
What to know about exercise after being sick
Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated,