Newborn fitness tips: Top 12 ways for baby health and wellness
Experts suggest top 12 ways to promote baby health and wellness, offering insights into practices that contribute to a happy and flourishing start
Fitness
Meditation
Gaming addiction? Here’s how mindfulness meditation might help break the cycle
Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity. Mindfulness meditation is proving to be a game-changer for
Gym
The Best Fat-Burning Exercises for Home and the Gym
If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to
Yoga
Can’t Stay Focused? These Yoga Poses And Breathing Techniques Can Transform Your Mental Clarity
In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult. Our minds are continually bombarded with distractions, making
Fitness
Best exercises for working women with diabetes: Stay fit with short walks, strength training and more
Fitness tips: Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even
Hygiene
Bad Breath? Follow These 7 Ayurvedic Tips to Control it
Bad breath can be caused by various factors affecting our body and majorly the bacterial ones. Do you feel awkward while you are
Gym
Is It Safe to Work Out While You’re Fasting?
It’s best to exercise before or after your fast, instead of during it The best time to exercise is always when you have
Yoga
If You Practice Yoga in a Small Space, You Need to Know These 6 Tips
Ah, the bliss of a large, spacious yoga studio. Or an empty grassy park. Although it’s likely that you instead find yourself regularly
Fitness
Key Fitness Tips For People In Their 50s For Better Health
Below we share a list of fitness tips you should follow to stay fit in 50s. It is incredibly important to work out
Meditation
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it
If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to