Do you fart while performing yoga? Here are 4 tips to avoid it
Ladies, yoga farts are normal and natural. However, if you’re looking for ways to avoid it while performing yoga poses, here are a
Yoga
Fitness
Fitness expert shares four tips for those setting weight loss goals for the new year
Fitness coach Lizzy High, also known as ‘Liz Bites Back,’ shares four transformative tips for effective and sustainable weight loss: the 30-80-30 rule
Gym
A trainer who can still get gym shy shares five tips for overcoming gymtimidation
If nerves are stopping you trying something new, read this expert advice Group fitness classes can feel intimidating at first. Normally there’s a
Meditation
How to Manage Panic Attacks With Meditation
Anyone who has had a panic attack will tell you that one of the most awful aspects of the experience is how trapped
Yoga
How Yoga Can Improve the Stress in Your Life
How It Helps the Mind and Body Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But
Hygiene
9 Tips to Boost Your Oral Hygiene Routine
There’s more to a sparkling smile than just brushing and flossing. So for World Oral Health Day, we’re getting to the root of
Fitness
Easy Ways to Sneak Extra Exercise Into Your Busy Day
No, you don’t have to go to the gym to add some physical activity into your day. I’m far from the first person
Gym
The 5 Best At-Home Workouts To Lose Weight
It’s possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly
Meditation
Explore These Meditation Techniques To Alleviate Stress
One of the types of meditation is loving-kindness meditation, and the aim of it is to cultivate feelings of love and compassion for
Yoga
Finding balance: Yoga tips to ace academic and personal life harmony
Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life We all talk about being