Stay Fit And Healthy: 5 Sneaky Ways To Stay Active Without A Gym Routine
By integrating these strategies into daily life, individuals can overcome mental barriers and embrace physical activity as a natural part of their routines,
Fitness
Meditation
What to Know About Crying During Meditation
You sit down to meditate. At first, all is peaceful and quiet as you feel your breath moving slowly in and out. Suddenly,
Hygiene
8 Personal Hygiene Tips for Kids
All of us like to laze around on weekends and some even skip baths on one of the days. We’d prefer staying in
Yoga
6 anti-ageing yoga asanas to help you look and feel younger
Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel younger.
Fitness
Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: ‘Aim to eat in a small caloric deficit’
Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here’s the diet or exercise routine to follow to get
Gym
The exercises that continue burning calories after you’ve finished
So… apparently you can make your body continue to burn calories after exercise If you’re a runner, you might log your miles on
Meditation
Tips For The Effective Practice Of Meditation
Meditation is a term that is often loosely used in today’s world, but in the Vedic tradition, it holds profound depth. To get
Yoga
8 Powerful Yoga Asanas For Belly Fat Loss You Can Do In The Afternoon
Tried everything but still struggling with stubborn belly fat? This article covers the top 8 yoga poses you can practice in the afternoon
Fitness
5 Must-Know Tips to Slay Your Workouts
Stay motivated with this essential info. So you’re ready and raring to get back into a fitness routine? Good for you! A few
Hygiene
Tips to improve kids’ dental health
Dental and oral wellbeing is an important part of your general health and well-being. Bad habits regarding oral cleanliness can prompt dental problems