How to prevent yourself from infections and boost your immunity during this monsoon
The monsoon season is in full swing, and while rain might improve many things, it can also cause havoc with your immune system.
Hygiene
Yoga
7 Cooling Yoga Asanas To Give Your Body Relief From Summer Heat
Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
Fitness
6 easy expert-backed fitness tips to help you flex that summer body
Get the most out of your workout plan by incorporating these small changes into your daily routine. Ready to get a head start
Meditation
10 Psychological Tricks to Help Boost Your Creativity
If you think that you’re born with all the creativity you’ll ever have and that you can’t develop it further, think again—and in
Gym
5 tips for turning your living room into a home gym
New Year is here, and with it comes a fresh opportunity to focus on our health and well-being as we head into the
Yoga
Protect and Promote Nervous System Health With These 8 Yoga Asanas
By providing a holistic approach to soothing and strengthening the nervous system, these yoga poses can promote relaxation, reduce stress and anxiety, and
Fitness
11 fitness motivation ideas for winter
Maintaining an exercise regime during the winter can be much more challenging than in summer. When the sun’s out, the days are warm,
Meditation
10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight loss advice’ to burn fat
Most powerful weight loss strategies don’t require superhuman willpower; they work with your body’s natural systems, Cult.Fit founder says. Out of sight, out
Gym
4 Tips To Use Pre-Workout Like a Pro
When it comes to finding the perfect supplements that can help you achieve your fitness goals, very little can compare to a high-quality
Yoga
A yoga teacher recommends these four poses for better running
Moves that can improve your running, recovery and risk of injury Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it