The 6 common fitness tips that are actually bad advice
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled – like an underwear model,
Fitness
Meditation
3 Types of Meditation to Try If You Can’t Sit Still
When you hear the word “meditation,” you typically picture someone sitting with their eyes closed, hands on thighs or joined in a prayer
Hygiene
Quick tips to improve your sleep hygiene
The concern is not just limited to adults, but to young adults and children too An occasional lack of sleep may not seem
Yoga
Sleep Like A Baby With These 7 Simple Yoga Asanas
Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and
Gym
13 Exercise Motivation Tips to Help You Stick to a Workout Routine
This practical advice can help you crush your fitness goals. There are so many things that can suck the life out of your
Fitness
Protein for weight loss, muscle growth? Keep these diet tips in mind
Health benefits of protein: Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions
Meditation
Use this 3-step meditation to counter negative thoughts
When you’re on your way home from a party, do you find that you’re still thinking about a joke you made that didn’t
Yoga
7 yoga asanas to help detox the liver in a month
How to detox liver in a month The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful
Gym
Five expert tips for getting a six-pack over the age of 40
It gets harder as you get older Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become harder
Fitness
Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise your hydration
Why is drinking water important: Paying attention to when and how you drink water is just as important as the amount you consume.