7 Ways to Take Your StairMaster Workout to the Next Level
Step up your stair-climber game with these trainer tips (as if it wasn’t already hard enough)? You—and your legs—might know the ins and
Gym
Meditation
Feeling stressed at work? Try these simple meditation techniques right at your desk
It’s easy to feel overly stimulated, anxious or even sapped of all energy in a busy and stressful workplace environment. You may not
Hygiene
Tips On How To Keep Your Home Pet Odour-Free
Pets roam around our houses and don’t leave any nook or corner of the house. But these fluffy friends sometimes leave behind unpleasant
Fitness
Take it easy: 9 Tips for protecting your joints while exercising
From backs, knees and hips to ankles and wrists — your joints are involved in all kinds of physical movement. “Physical activity is
Yoga
Indoor yoga poses to try during the monsoon season
Practicing yoga during the monsoon season can be highly rejuvenating, but it often requires adjustments due to increased humidity and limited outdoor opportunities.
Gym
How To Do A Pull-Up, According To Fitness Trainers
Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with
Meditation
7 Ways Meditation Can Actually Change The Brain
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week
Hygiene
Oral hygiene tips for infants, children, teenagers, adults and senior citizens
Maintaining good oral hygiene is crucial for overall health and the prevention of dental issues at every stage of life, hence the necessity
Fitness
6 Essential Summer Fitness Tips You Must Follow To Transform Yourself
Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a
Yoga
Gut harmony: 8 ways Yoga nurtures digestive wellness
Want a healthy gut and prevent digestive issues? Here are 8 ways Yoga can help in enhancing digestive wellness naturally Yoga experts claim