Stressed And Short On Time? Simple Meditation Techniques For Busy People
Whether you’re a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. In today’s
Meditation
Yoga
7 Best Cooling Yoga Asanas To Practise Indoors When It’s Hot Outside
When you are not able to practise yoga outdoors in nature, given the summer heat, consider doing yoga indoors to help you stay
Fitness
I always felt tired and unmotivated in life, until I adopted these 7 morning habits
For years I woke up groggy, doom‑scrolled my phone, and felt a low‑grade fog following me around. I’d sit at my laptop with
Gym
5 benefits of doing just 20 push-ups every morning
What are the benefits of push-ups? Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and
Meditation
8 Ways To Reboot Your Creative Mind
Unlock your creative potential by embracing new experiences, taking breaks, changing your environment, and exploring different perspectives. These strategies refreshes your mind and
Yoga
5 best yoga asanas to reduce stress levels and keep our heart healthy
Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health.
Fitness
4 fun fitness ideas to try this winter
Don’t let the sub zero temps stop you from getting your sweat on Staying fit while keeping cosy? Challenge accepted. Long nights and
Gym
Breathe for a Better Workout
Tips to help you through favorite exercises “Breathe!” Personal trainers and their peers like to remind you of this, as if you don’t
Meditation
Meditation makes you more creative
The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we
Yoga
10 Excellent Yoga Poses You Must Try On A Saturday Evening For Peace And Calm
Relaxing Evening Yoga Routine: How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your