5 simple ways to fit a workout into any schedule
Life can be busy, especially during the holiday season. It’s hard to find time to complete your to-do list, along with focusing on
Fitness
Meditation
Why meditation doesn’t work for you
After experimenting with various meditation techniques for years, I reached a point where I would become irritated if someone suggested closing my eyes,
Gym
Tips on how you can overcome gym anxiety
Spring is on our doorstep, and many people are returning to the gym after taking a bit of a break in winter to
Hygiene
9 Tips For Maintaining Personal Hygiene During Flights
It’s crucial to practice good hygiene habits while traveling. It can help in preventing illness and minimize the spread of germs. Dr. Subhashree
Yoga
Practice THESE 5 yoga asanas for fresh, energetic start of the day this morning
Start your day with vitality by practicing these 5 yoga asanas designed to boost energy and promote freshness. Perfect for a revitalizing morning
Fitness
Keep your heart healthy with these 10 fitness tips
Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or dizziness.
Meditation
7 Steps to Being More Mindful
Incorporating self-reflection and mindful breathing practices can help you become more mindful and improve your mental health. You don’t necessarily have to sit
Gym
5 Tips to Get the Best Gym Selfie
Boost your confidence at the gym with these picture-taking techniques. Selfie: It’s officially a term in the Oxford Dictionary and Merriam Webster—just Google
Fitness
Family fitness tips: 4 fun workouts you can do with your kids at home to maintain a healthy weight
Feeling bored at home? Here are some best workouts you can do with your children in the comfort of your home to stay
Yoga
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
If you’re notoriously bad at relaxing, these calming poses will help you release *everything.* You walk into your yoga class brimming with stress