How much should one ideally walk in a day to stay fit and healthy
Consulting with healthcare providers or fitness professionals ensures safe and effective walking practices tailored to individual needs. They offer insights on intensity, duration,
Fitness
Meditation
Mindfulness meditation: What are its potential health benefits?
Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains the practice and what conditions
Gym
3 Training Tips That Can Help You Build Max Muscle at (and Over) 50
You can still make big gains. Here’s how. YOU MIGHT FEEL like all of the rules of your life have changed after you
Hygiene
Don’t let rain ruin your vision: Essential eye care tips for monsoon, to prevent infections
The arrival of the monsoon brings respite from the summer heat but it also heralds a season of challenges for your eyes where
Yoga
These 8 yoga asanas will reduce stress, cure irritable bowel syndrome
Yoga poses for irritable bowel syndrome: These yoga poses, when practiced regularly, can help alleviate the symptoms of IBS by reducing stress, improving
Fitness
7 Ways to Exercise More Day-to-Day Without It Feeling Miserable
Try these easy ways to sneak exercise into your daily routine and improve your everyday health. I’m far from the first person to
Meditation
Mindfulness meditation is a powerful weapon against chronic pain
Meditation is a powerful tool for managing pain, far beyond mere physical sensations. How we perceive and process pain shapes our overall experience,
Gym
Can Working Out Make You Sick?
Those flu-like symptoms after exercise aren’t all in your head. Here’s what science has to say. You know the moment you wake in
Hygiene
Oral hygiene myths: Think brushing alone is enough? Here’s why your mouth health is at risk
Oral hygiene: If you’re dealing with persistent bad breath and sore gums, these issues might be signaling underlying oral health problems. It’s time
Yoga
8 difficult yoga poses to ease lower back pain and boost flexibility
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health