A trainer who can still get gym shy shares five tips for overcoming gymtimidation
If nerves are stopping you trying something new, read this expert advice Group fitness classes can feel intimidating at first. Normally there’s a
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How to Manage Panic Attacks With Meditation
Anyone who has had a panic attack will tell you that one of the most awful aspects of the experience is how trapped
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How Yoga Can Improve the Stress in Your Life
How It Helps the Mind and Body Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But
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9 Tips to Boost Your Oral Hygiene Routine
There’s more to a sparkling smile than just brushing and flossing. So for World Oral Health Day, we’re getting to the root of
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Easy Ways to Sneak Extra Exercise Into Your Busy Day
No, you don’t have to go to the gym to add some physical activity into your day. I’m far from the first person
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The 5 Best At-Home Workouts To Lose Weight
It’s possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly
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Explore These Meditation Techniques To Alleviate Stress
One of the types of meditation is loving-kindness meditation, and the aim of it is to cultivate feelings of love and compassion for
Yoga
Finding balance: Yoga tips to ace academic and personal life harmony
Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life We all talk about being
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Dental Care: 5 important tips to maintain oral hygiene
Dental Care tips: Starting a good oral regimen is very important as it will help reduce or prevent cavities later. Oral health is
Fitness
Exercise at This Time of Day Is Best for People Living with Obesity, Overweight
Exercise is important if you are living with obesity. It helps you burn more calories, build muscle, and decrease visceral fat. It also