How to Exercise to Lose Weight
New research suggests weights, intervals and setting a timer on your phone may all be part of the plan Hoping to exercise off
Fitness
Meditation
The Perfect Balance: 3 Meditation Tips for Mental Strength And Physical Endurance
When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental clarity In today’s fast-paced
Gym
Cold Outside? Try These 5 Indoor Workout Tips
It’s cold outside — and, no, we’re not just talking about the Seattle Freeze. Winter in the Pacific Northwest means frigid temps, frosty
Hygiene
How to prevent yourself from infections and boost your immunity during this monsoon
The monsoon season is in full swing, and while rain might improve many things, it can also cause havoc with your immune system.
Yoga
7 Cooling Yoga Asanas To Give Your Body Relief From Summer Heat
Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
Fitness
6 easy expert-backed fitness tips to help you flex that summer body
Get the most out of your workout plan by incorporating these small changes into your daily routine. Ready to get a head start
Meditation
10 Psychological Tricks to Help Boost Your Creativity
If you think that you’re born with all the creativity you’ll ever have and that you can’t develop it further, think again—and in
Gym
5 tips for turning your living room into a home gym
New Year is here, and with it comes a fresh opportunity to focus on our health and well-being as we head into the
Yoga
Protect and Promote Nervous System Health With These 8 Yoga Asanas
By providing a holistic approach to soothing and strengthening the nervous system, these yoga poses can promote relaxation, reduce stress and anxiety, and
Fitness
11 fitness motivation ideas for winter
Maintaining an exercise regime during the winter can be much more challenging than in summer. When the sun’s out, the days are warm,