Popular ab workouts can be bad for you, replace them with push ups, squats, planks and more
Best exercises: Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a
Fitness
Yoga
Yoga for runners: 7 best poses to boost stamina
Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and
Gym
Here’s What a Perfectly Balanced Weekly Workout Schedule Looks Like
Follow this expert-backed workout routine to give your results a major boost. With benefits such as better quality sleep, a boost in brainpower,
Meditation
7 meditation practices every woman should try for inner peace
Here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace. In
Fitness
Yes, swimming is great exercise. But can it help you lose weight?
When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as
Hygiene
In for the chill: five useful tips to help you stay fit in the winter
As the nights draw in and temperatures drop, it’s tempting to abandon outdoor exercise. But as experts reveal, there are ways to beat
Yoga
Best yoga asanas that save you from the health risks of stress and anxiety, calm your mind
Benefits of yoga: The constant hustle of daily life can overwhelm your senses, making it hard to find peace and escape the chaos.
Gym
6 tips for getting your workout routine back on track
As the record temperatures (finally) begin to drop and junk boat season comes to a close, it’s never too early to start thinking
Meditation
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on
Fitness
5 ways to increase your strength over 50
Losing strength is a normal part of ageing. In fact, research has found that from around age 40, adults lose an average of