5 tips for walking your way to better health
How often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of
Fitness
Yoga
The 7 Most Common Types of Yoga, Explained
Learn the key features of the popular types of yoga and score tips on how to choose the best style for you. Navigating
Hygiene
10 Ways To Avoid Getting Sick In The First Place
Learn 10 ways that help prevent sickness, medical expert says. Nobody likes being sick, yet every year we battle awful symptoms that can
Gym
How To Start Exercising At The Gym If You’re Over 55
Age is just a number – take it from this 59-year-old PT, who can help anyone to start training in the right way
Meditation
How Long Should You Meditate?
Regardless of session duration, daily consistency is key The ideal length of time to meditate per session varies among individuals and practices. Generally,
Fitness
How do Koreans remain so fit? 6 diet tips to borrow from them
Korean cuisine has gained popularity in India, praised for its health benefits. Traditional dishes like Kimchi, Bibimbap, Samgyeopsal, Japchae, and Sundubu Jjigae are
Yoga
Reduce stress and anxiety with these 6 yoga asanas
When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to long-term health issues. Introducing
Gym
What to Do After You Workout: The Next 30 Minutes
Here’s your 3-step guide to fully recover and get the most benefits from your training session. In a perfect world, I’d end a
Hygiene
A Smarter Way to Clean Your Home
Every home — big, small, apartment or vacation home — gets dirty. And while there’s not just one way to clean your living
Meditation
8 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can