These Exercises Can Help Protect Older Adults from Dangerous Falls
Tai Chi, yoga, water exercises and other low-impact workouts may help prevent severe falls among older adults As people age, a simple slip
Fitness
Meditation
Meditation: Learning certain techniques helps older adults live happier lives
Meditation can significantly improve the well-being of older adults, a new study reveals. Researchers in London have found that a specially designed meditation
Gym
6 mental tricks that help make exercise a habit
Helpful hacks to get your mind in the game — and your body back in the gym. If your fitness routine has been
Hygiene
Stop germs in their tracks: 12 essential hygiene tips for your kids
Is your child at risk? Parents, don’t miss these hygiene tips to keep your kids healthy and protect them from illness The monsoon
Yoga
Is Yoga Alone a Good Enough Form of Exercise?
Learn more about different yoga styles and how to make your yoga workout more effective—and enjoyable. When you imagine a yoga class, you
Fitness
Exercise Tips For People With Low Blood Pressure
Below we share a list of workout tips to help people with low blood pressure. Low blood pressure (hypotension) can indeed make exercise
Meditation
5 Ways to Make Meditation a Daily Habit
Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation a habit. The
Gym
Why You Should Skip the Hip Abduction Machine — and These 5 Other Moves
You want to maximize every minute at the gym, not only doing the moves that lead to the best results but also taking
Hygiene
Winter hygiene tips to prevent your kids from falling ill
Winter health tips: Make sure kids wash their hands properly after coming home from outside. Use hand sanitisers. If a person in the
Yoga
7 Yoga poses that can help increase concentration and memory
Does performing these yoga poses help build concentration and memory power? Focusing on one thing at a time for a longer duration has