How to Start Strength Training if You’ve Never Done It Before
The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it
Gym
Meditation
I Tried Meditation for My Depression—Here’s What I Learned
Find what works for you I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical
Yoga
3 Tips for Getting (and Staying) Hydrated Before and After Yoga Class
Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there’s more to staying adequately hydrated
Fitness
5 techniques to help you push through the burn when exercising
Arms shaking on your 10th push up? Final running lap stealing your breath? There’s always a moment in your workout where the challenge
Gym
First Time At The Gym? Here’s Your Strength Training Guide, Expert Weighs In
Strength training is not just a part of the workout routine but a transformative journey to optimal fitness and vitality. Scroll down to
Hygiene
From regular grooming to healthy eating: 10 best hygiene tips for men
Poor intimate hygiene symptoms are foul odour, itching, excessive sweat, rashes, pimples, etc. Many men do not worry as much about their personal
Meditation
Help Your Child Stay Calm And Focused: 5 Meditation Tips To Combat Exam Stress
Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear of failure, which
Yoga
The Only 5 Yoga Exercises You Need To Shrink Your Belly
Pose your way to a flatter tummy with these expert-recommended yoga exercises. Whether you’re seeking a spiritual connection, a meditative escape, or a
Fitness
Fitness level matters more than weight for longevity: How true is that?
Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases
Gym
8 Most Effective Ways to Grow Your Muscles After 50
Maximize muscle growth with a fitness pro’s best tips. As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean