How to Become More Mindful in Your Everyday Life
The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your relationships and emotional and physical
Meditation
Fitness
The Best 10-Minute Workout to Fit Into Your Busy Day, According to 10 Trainers
We get it: Some days, you literally only have 10 minutes to exercise. So that means it’s either a 10-minute workout or nothing
Yoga
Winter Yoga: Top 5 regular asanas to keep heart disease at bay
As soon as the winter season sets in, our bodies start feeling more sluggish than before; apart from this, winters can be a
Gym
6 Quick Tips to Make the Most of Your Abs Workout
You’re putting in the work—now reap the results. As long as you have some floor space—okay, and maybe a mat—you have all you
Meditation
7 simple tips to relax the mind in the new year
2024 has been a stressful year for the entire world. Here are 7 expert tips which you can easily incorporate in your daily
Hygiene
5 essential personal-hygiene and grooming tips for men
“Men are from Mars, women are from Venus”, they say. It’s a playful but accurate take on the communication barriers the human species
Fitness
How to lose weight like a pro: 6 numbers that make all the difference
Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about perfection—it’s about consistency
Fitness
Easy ways to stay active in your daily routine
Maintaining an active lifestyle alongside busy professional and personal schedules can certainly prove challenging. However, it’s important to recognize that dedicating large blocks
Yoga
7 yoga poses to tighten loose skin
Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate stress,
Gym
How Many Exercises Do You Need for Every Workout?
Is there a magic number? Here’s what you need to know WHETHER YOU’RE A hardened gym junkie, an off-season athlete, or a resolution-maker