Easy Ways to Sneak Extra Exercise Into Your Busy Day
No, you don’t have to go to the gym to add some physical activity into your day. I’m far from the first person
Fitness
Gym
The 5 Best At-Home Workouts To Lose Weight
It’s possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly
Meditation
Explore These Meditation Techniques To Alleviate Stress
One of the types of meditation is loving-kindness meditation, and the aim of it is to cultivate feelings of love and compassion for
Yoga
Finding balance: Yoga tips to ace academic and personal life harmony
Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life We all talk about being
Hygiene
Dental Care: 5 important tips to maintain oral hygiene
Dental Care tips: Starting a good oral regimen is very important as it will help reduce or prevent cavities later. Oral health is
Fitness
Exercise at This Time of Day Is Best for People Living with Obesity, Overweight
Exercise is important if you are living with obesity. It helps you burn more calories, build muscle, and decrease visceral fat. It also
Gym
How to lose weight without going to the gym – top tips from a personal trainer
Do you want to lose weight but don’t have enough time or money to go to the gym? Or maybe you just don’t
Meditation
Meditation Techniques For People Who Hate Meditation
Don’t have the time or patience for devoting 20 minutes a day to sitting still? You can still meditate with small moments of
Yoga
3 Simple Yoga Poses That Will Unlock Ultimate Relaxation
If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. You might
Fitness
5 things you can do when you don’t feel like working out
Fitness tips: On days when you don’t feel like working out, start small by following a pre-workout routine that signals your body into