Yoga and Overweight: Health Benefits and Tips for Getting Started
Downward dog your way to wellness, no matter your weight status. Part of the beauty of yoga is its accessibility for everyone. Yoga
Yoga
Fitness
Not all fruits are great for your gut; find out which ones to have and avoid
Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead without causing any
Fitness
How to do weight training at home with basic dumbbells
A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means
Meditation
Doing this for 20 seconds a day can relieve stress and anxiety
A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month
Gym
Too busy to go to a gym? 7 fitness tips for working professionals
Being healthy and fit requires a lot more than just making the right food choices — it’s also about supplementing healthy diet with
Yoga
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements
Fitness
Walking vs yoga: Which is better for blood sugar control?
While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could help people choose the most
Meditation
Want to Move Through Your Day With Ease? Try Morning Meditation
The benefits of starting your day with meditation—plus how to start. Wake up early, meditate, conquer your day! It sounds like something out
Gym
How many push-ups you must do in a day to see visible results
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there’s no magic number, starting with 10-20 daily and
Yoga
6 Interesting Daily Yoga Poses To Build Strength, Improve Posture And Core Stability
Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period. Read