How Meditation Can Help You Through the Winter
In the cold, dark days of winter, many of us may wake up later, leave our houses less, and struggle to stay motivated.
Meditation
Gym
No Time For Gym? These 5 Strategies Can Help You Shed Fat and Build Muscles at Home
Taking out time maynot be feasible for everyone but that doesn’t stop you from losing weight or building muscle. Here are easy-to-do tips
Hygiene
5 Tips To Maintain Personal Hygiene During Monsoon Travel
Tips For Travel Hygiene In Monsoon: Taking precautions in monsoon is extremely important to prevent infections and maintain health and hygiene. Here are
Yoga
Fitness alert: Start your yoga journey with these easy tips
Although it’s best to practice yoga early in the morning, but any time of the day is fine as long as you are
Fitness
Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But
Meditation
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic
Gym
How to Start Bodybuilding for Total Beginners
Find out how to become a bodybuilder with tips from legendary bodybuilder Ric Drasin. Everything has a starting point in life, and for
Hygiene
Filthy behaviour is gendered? Study reveals who among men and women is not washing hands enough
The report emphasizes effective handwashing, particularly after using the toilet, to prevent disease. Many still neglect this with a notable gender gap. Handwashing
Yoga
7 yoga poses for a healthier heart
On this World Heart Day, learn 7 yoga poses for the heart that can help lower blood pressure levels and improve overall heart
Fitness
Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts
Change is possible at *any* age. Going on a weight loss journey at any age takes dedication and grit, but losing weight after