Ahead of Yoga Day, experts offer tips for professionals
Long periods of immobility cause a significant amount of stress to the spine, neck, shoulders, legs, and eyes. Ahead of International Day of
Yoga
Fitness
5 foods to start the day with for a healthy mind and body
It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner
Gym
5 Tips to Finally Achieve Your Fitness Goals
It’s hard to be optimistic about New Year’s resolutions when 50 to 80 percent of them are destined to fail. The fitness industry
Meditation
Meditation for beginners: 6 tips to help you get started
Everything you need to know—from the equipment you need to the best practices and apps to download “Some people awaken spiritually without ever
Yoga
5 yoga asanas to manage High Blood Pressure
High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too
Fitness
Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique. The Japanese Walking Technique, specifically referred to as Interval
Gym
Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: ‘Walk at least 8000 steps daily’
Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without extreme
Meditation
5 Minutes to Transform: What Daily Meditation Does to Your Body
Think five minutes isn’t enough to make a real difference in your day? Think again. Those few quiet moments you spend sitting still,
Yoga
No Energy in the Morning? These Yoga Poses Work Like Magic
If mornings often feel slow and tiring, a few minutes of gentle yoga might be all you need. With simple stretches and calm
Fitness
Live longer: Eat berries, dark chocolate and apples daily, study recommends
New research reveals that eating a wide variety of flavonoid-rich foods like tea, berries, dark chocolate and apples could help reduce the risk