No Energy in the Morning? These Yoga Poses Work Like Magic
If mornings often feel slow and tiring, a few minutes of gentle yoga might be all you need. With simple stretches and calm
Yoga
Fitness
Live longer: Eat berries, dark chocolate and apples daily, study recommends
New research reveals that eating a wide variety of flavonoid-rich foods like tea, berries, dark chocolate and apples could help reduce the risk
Gym
Fitness coach shares 5 easy exercises that you can do anytime, anywhere: ‘No equipment, maximum impact’
Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. Staying
Fitness
Study Reveals Food Items That Can Slow Down Ageing Process
The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age. People say
Meditation
5 Meditation Techniques to Open and Heal Your Root Chakra
The root chakra keeps you grounded, safe, and secure. It’s no wonder that — when it’s out of balance — life can feel
Yoga
6 Yoga Poses for Back Pain That Will Relieve Your Aches Fast
Learn how practicing yoga for back pain can help relieve discomfort and discover a handful of poses to try when you’re feeling tight
Gym
This Strength Training Method Melted Fat Faster Than Any Diet I Tried
Hate running? Here’s why lifting weights could be the surprising fat-burning workout you actually stick to. If you’re trying to slim down for
Fitness
4 Top Brain Health Habits You Must Practice For Longevity
Want to keep your mind sharp and thriving as you age? Follow these 5 simple habits for your brain’s longevity. 4 Habits For
Meditation
Meditation for seniors: A beginner’s guide to finding calm
Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath
Fitness
What’s better than losing weight? Fitness tips to practice in 2025
While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to