11 Healthy Foods You Should Start Making At Home & Why
By preparing foods yourself, you can choose fresher, more nutritious ingredients, avoid additives, and customise flavours to your liking. Eating healthy foods is
Fitness
Yoga
Yoga for migraine and headache relief: Simple poses to relax body and mind
Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like
Gym
7 reasons your muscles won’t grow despite intense workouts
Fitness enthusiasts discover surprising factors sabotaging their muscle-building efforts in the gym Many dedicated gym-goers find themselves frustrated after months of consistent heavy
Meditation
Can’t sit still for meditation? Yoga expert shares 5 tips for beginners to stay focused and calm
Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can
Fitness
Fitness coach shares best ‘fat loss hack’ to lose belly fat forever: ‘Fast in morning, drink black coffee’
Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or doing endless cardio
Yoga
New to Yoga? 12 Things to Know Before Taking Your First Class
Educate yourself beforehand with these expert tips. If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14
Gym
Exercise tips to prevent sports injuries: How to spot, treat and prevent common workout accidents
Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, skipping warm-ups or sudden movements. Orthopaedic
Meditation
6 Common Mistakes Those New to Meditation Should Avoid
You train your body, and now you’re ready to train your mind. Valuing your health holistically is the first step to successfully starting
Fitness
How Many Miles Should You Walk Per Day For Weight Loss?
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk
Fitness
Should You Do Cardio Before or After You Lift Weights?
UNLESS YOU HAVE the free time to hit the gym more than once a day, you’re likely combining cardio and weight training into