Meditation Techniques For People Who Hate Meditation
Don’t have the time or patience for devoting 20 minutes a day to sitting still? You can still meditate with small moments of
Meditation
Yoga
3 Simple Yoga Poses That Will Unlock Ultimate Relaxation
If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. You might
Fitness
5 things you can do when you don’t feel like working out
Fitness tips: On days when you don’t feel like working out, start small by following a pre-workout routine that signals your body into
Gym
Monday to Sunday workout and diet routine for achieving summer body
By incorporating these summer fitness essentials into your routine, you can achieve a summer body. All you need to do is stay active,
Meditation
This Is Why Meditation Isn’t Working For You
These are the seven common mistakes people make when trying to start a meditation practice. The benefits of meditation have been well documented.
Yoga
Yoga poses for the office chair bound
With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into
Fitness
What to know about exercise after being sick
Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated,
Gym
Winter Heart Attack Prevention Tips: 5 Things You Must Follow At The Gym To Prevent Clogged Arteries
How to prevent winter heart attack at the gym: Follow these 5 steps to keep your heart safe from clogged arteries during the
Meditation
6 tips to meditate when you are anxious
Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and
Hygiene
Skincare tips: Teach your child basics of hygiene for healthy, happy skin
It is important for children to cultivate self-care habits that promote their skin’s health while also fostering hygiene and cleanliness. Here are some