The Basics of Meditation for Kids of Any Age
Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to
Meditation
Fitness
Cane Sugar vs Beet Sugar: Which one is better for your health
Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While nutritionally similar, cane sugar, from
Yoga
This 15-Minute Practice Will Relax Your Entire Body
Want to relax your body and calm your mind without worrying about how your practice looks from the outside? Somatic yoga offers a
Gym
6 science-based secrets to staying motivated at the gym
Get your workout mojo back with these proven methods of motivation. Your 5:00 am alarm sounds, and instead of popping up for that
Meditation
Yoga
10 Yoga Asanas And Meditation Techniques For Healthy Heart
Every year on September 29, World Heart Day is observed and the aim of the day is to raise awareness and mobilise international
Fitness
10 simple home exercises to tone your body, make muscles strong
Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help
Yoga
Improve Your Posture With These Yoga Poses Shared By Expert
Our posture does not just make a difference to our personalities but for the long run, it affects our health as well. We
Gym
How to Do Dips to Build Up Your Chest
A slight shift of your working angle is all it takes. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing
Meditation
Ideas to help you get better at meditation – and make it a consistent part of your routine
Want to get better at meditation? Try these expert tips for being consistent with your practice… Meditation is a practice rooted in ancient
Fitness
11 Healthy Foods You Should Start Making At Home & Why
By preparing foods yourself, you can choose fresher, more nutritious ingredients, avoid additives, and customise flavours to your liking. Eating healthy foods is