Ready to Sleep Like a Baby? Do These Yoga Poses Before Bed
These simple yoga poses help calm your mind and body before bed. Falling asleep isn’t always easy, and you’re definitely not alone if
Yoga
Meditation
Try walking meditation to reduce stress and improve mood
Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and sleep quality.
Fitness
Make your daily walk do more for your body
Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. Regular walks offer
Gym
Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back
Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may
Yoga
Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day
Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to
Meditation
Top 5 Ways Meditation Supports Brain Health and Mental Clarity
In this digital age, our brains do more than ever, constantly bombarded with an unending flow of information. Our brains rarely get a
Fitness
8 drinks that can help lower blood pressure naturally
Beetroot Juice Beetroot juice is rich in dietary nitrates, which help widen blood vessels and improve blood flow. Regular consumption may significantly reduce
Gym
Is it safe to exercise in hot weather? The experts weigh in
If you’re going to brave high temperatures, there are a few things to know before you plan your workout With a mini-heatwave in
Yoga
Yoga vs Walking: Which is better for your health?
Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for
Meditation
The 4-7-8 method that could help you sleep
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers