The beginning of old age’s cognitive decline can begin from your 30s. Know how the brain changes in your late adulthood. The brain
With summer just around the corner, it’s time to start thinking about getting ready for the beach. So it’s around now when lots
Try these seated micro-yoga moves to let go of tension and restore balance to these often-ignored body parts. When most of us think
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation
Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness
I’ve been a runner for over ten years, but I’ve only recently started doing strength training. The sad thing is, as a woman,
Yoga for beginners: These easy poses can help you kickstart your wellness journey. If you’re new to yoga, here are 10 beginner-friendly poses
A few lifestyle tweaks can help clear out mental clouds. When you were younger—or just a kid and stress-free—you may not have noticed
1. Drink Warm Lemon Water Drinking warm lemon water on an empty stomach kickstarts digestion, detoxifies your system, and helps reduce bloating. The
A certified strength and conditioning coach shares his top tips to build muscle. Looking to ditch the Dad-bod and sculpt a muscular physique
