6 Common Mistakes Those New to Meditation Should Avoid
You train your body, and now you’re ready to train your mind. Valuing your health holistically is the first step to successfully starting
Meditation
Fitness
How Many Miles Should You Walk Per Day For Weight Loss?
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk
Fitness
Should You Do Cardio Before or After You Lift Weights?
UNLESS YOU HAVE the free time to hit the gym more than once a day, you’re likely combining cardio and weight training into
Gym
Fitness coach shares 4 effective strength training tips for older adults for better results
Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow.
Yoga
Best yoga poses: 10 fitness benefits of doing yoga asanas daily
Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in
Meditation
10 reasons why children should meditate every day
Here’s why daily practice matters in a real, life-changing way Kids living in a busy, noisy world don’t just need headphones, they need
Fitness
4 ways to add more fiber to the diet
Boost your well-being by incorporating more fiber into your daily diet. Fiber combats constipation, aids weight management, and fosters a healthy gut. Men
Gym
7 Gym Machines Beginners May Use for Safe and Effective Workouts
Discover why machines at the gym might be your best workout buddies. Perfect for beginners, these machines may help you safely build strength
Yoga
Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed
Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a
Meditation
3 mindfulness and meditation techniques that could help reduce work stress
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding