Neurologist reveals three yoga poses that can trigger a stroke
Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical
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Hygiene
Fast-track your fitness journey with these gym hygiene and etiquette tips
Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down
Meditation
5 Meditation Tips To Instantly Calm Your Mind During Stressful Days
Simple breathing exercises and meditation can be powerful tools for beating stress Stress has become a common feature of today’s lifestyle. With a
Fitness
Superfoods for daily energy
Here’s a list of top six super foods that give energy boost on a daily basis. Fuel your body and beat fatigue with
Yoga
Yoga expert Akshar shares 7 yoga poses every runner should practice to boost stamina and energy
Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your
Gym
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength
Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But
Meditation
7 Calming Meditation Techniques for Beginners
Try these effective tips to get started with your own practice. If you’ve been wanting to learn about meditation, now is a fantastic
Fitness
10 heart-healthy fruits you must add to your diet regularly
About 17.9 million people die of cardiovascular diseases worldwide every year. Heart diseases are on the rise, and lifestyle factors play a significant
Yoga
No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day
Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga
Gym
This Fat-Burning Workout Will Help You Lose Weight–No Cardio Required
Build muscle and improve your body composition with this workout. Some people prefer to jump on a treadmill when they show up at