Key Fitness Tips For People In Their 50s For Better Health
Below we share a list of fitness tips you should follow to stay fit in 50s. It is incredibly important to work out
Fitness
Meditation
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it
If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to
Gym
5 exercises that help burn maximum calories in 30 minutes
The article details five high-calorie-burning exercises that can significantly help in shedding pounds and boosting fitness. Adding these exercises into your fitness routine
Fitness
5 Indoor Cycling Workouts That Help You Pick Up the Pace
Add some spice to your workouts with these interval sets. When it comes to interval workouts, they can be polarizing: On the one
Yoga
7 yoga asanas that improve brain function in 30 days
Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child’s Pose, promote blood flow and
Meditation
5 Vastu tips for creating the perfect yoga and meditation room
This International Yoga Day, design your yoga and meditation spaces as per these Vastu tips from experts. Imagine having a dedicated space in
Gym
Travel Tips For Working Out If There’s Not A Gym At The Hotel
Exercise plays a vital role in combating the common downsides of travel, such as jet lag, long hours of sitting, and disrupted sleep
Fitness
7 detox tips that will keep our kidneys and liver healthy
How to detox our kidneys and liver When we talk about detoxifying our body, the word often gets overhyped with claims of “miracle
Meditation
3 ways meditation boosts mental health and well-being
Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and
Yoga
5 Yoga Poses That Will Benefit Athletes of All Levels
Boost your athletic performance (and prevent injuries) with instructor Josh Kramer. “If you are looking for something to support and enhance your athletic