7 tips to keep your New Year’s resolution
Making New Year’s resolutions is a yearly tradition for many people. Yet, some of us fall short of reaching our goals. Below are
Fitness
Hygiene
Tips to maintain nail hygiene in monsoon
Monsoon season brings us respite from the summer heat, we love rain, and getting wet in the rain is also enjoyable. Although rain
Meditation
Why You Should Try Meditating
I never fully gave meditation a chance until my second year of community college when it was mandatory for my stress management class.
Gym
Too much exercise can shorten your lifespan; here’s the ideal amount of exercise for a long life
1. Excess of exercise is bad If you see people working out – at parks, gyms or on social media videos, you’ll
Yoga
Why these yoga asanas can help you manage your anxiety and trauma
The mind and the endocrine system are closely linked. With regular practice of asanas and yogic postures, much tension can be managed as
Fitness
Experts shares 5 tips to keep your gums healthy
The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of
Hygiene
What is sleep hygiene? What to know to do it right and some tips for restful sleep.
Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults
Meditation
How to Meditate with Music in 5 Steps
Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Stress is
Gym
10 Secrets for choosing a new gym
Here are ten secrets you might not know about picking out the perfect gym Here’s how to choose a gym—advice from Lindsay Wombold,
Yoga
5 Simple Tips To Incorporate Yoga Into Your Daily Routine
Yoga is a form of exercise that acts as a total body workout. Yoga is a powerful traditional tool that helps build resilience,