3 meditation exercises to relieve anxiety and boost mental health
Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease,
Meditation
Fitness
High BP? Cardiologist shares 7 proven ways to lower blood pressure naturally
Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood pressure puts you
Yoga
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
It’s a full practice in just 10 minutes. This 10-minute morning yoga practice is a mix of strengthening, stretching, balancing, and breathing. Because
Gym
7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit
Cardio tends to dominate most conversations about getting lean and healthy. But don’t underestimate the power of strength training, which is essential for
Meditation
Can Meditation Improve Your Health? Here’s What to Know
When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind.
Fitness
Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with a lot of carbs…’
Weight loss fad diets are everywhere! But did you know they can cause more harm than good? Endocrinologist explains the health effects, suggesting
Yoga
20-Minute Gentle Yoga for the Tension Relief You Need
Luxuriantly slow and simple moves for the relief you need. Those days when you need something to help you unwind, this 20-minute gentle
Gym
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
Get every part of your body primed for action with these go-to moves. We all know we *should* warm up before our workouts,
Meditation
Mini-meditations are a way to foster peace of mind at work
There are ways to bring short, inconspicuous sessions into the workday. The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably
Fitness
5 foods to combine with moringa leaves to boost immunity
The right way to consume moringa leaves The weather is changing and it is important to take extra care of the immune system.