Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements
Yoga
Fitness
Walking vs yoga: Which is better for blood sugar control?
While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could help people choose the most
Meditation
Want to Move Through Your Day With Ease? Try Morning Meditation
The benefits of starting your day with meditation—plus how to start. Wake up early, meditate, conquer your day! It sounds like something out
Gym
How many push-ups you must do in a day to see visible results
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there’s no magic number, starting with 10-20 daily and
Yoga
6 Interesting Daily Yoga Poses To Build Strength, Improve Posture And Core Stability
Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period. Read
Fitness
Gym
Whole egg or egg white? Which has better protein and helps build muscle?
A nutritionist’s guide on how to maximise gains from your daily protein intake For years, fitness enthusiasts have debated whether to eat the
Meditation
7 gentle steps to meditate in a noisy world
Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comfortable
Gym
New to the gym? A ready reckoner for beginners
Pointers for a good and healthy experience at fitness centres Hitting the gym or any fitness centre for the first time can be
Fitness
6 best foods to keep your liver healthy naturally
Garlic Garlic is packed with sulfur compounds, which activate enzymes in the liver that help flush out toxins. It also contains selenium, a
Yoga
5 Yoga poses to fix poor posture
Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without