10 science-backed benefits of meditation you didn’t know
Powerful benefits of Meditation Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced
Meditation
Yoga
7 simple yoga poses that help reduce the fat around belly
What are the yoga yoga poses that will help reudce belly fat There’s a lot of noise around “quick belly fat loss” tips,
Gym
Weight loss tips: Woman shares simple 5-step plan after losing 37 kg without gym
Losing weight can be a challenging journey, but Tanusree, a social media user and fitness enthusiast, has successfully shed 37 kilos through home
Meditation
11 healthy ways to handle life’s stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways Stressful experiences are a normal part of life, and
Hygiene
Simple dental care tips to restore your gum health
The presence of dental plaque is a major reason for gum disease. When this plaque grows into the gum line and gets deposited,
Fitness
How to add more natural protein to your meals, according to celebrity fitness expert
Celebrity fitness expert Yasmin Karachiwala highlights the importance of incorporating protein-rich foods into daily meals for overall well-being. She suggests simple additions like
Yoga
A Guide to Face Yoga for a Healthy, Sculpted Glow
Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck
Meditation
How to Meditate in Bed Without Using Your Phone
When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something
Fitness
Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in
Breakfast is often referred to as the most important meal of the day Many of us tend to skip meals, whether breakfast or
Gym
7 Best Machine Exercises for Broader, Stronger Shoulders
There’s no denying it—broad, well-defined shoulders are a hallmark of a strong, athletic physique. They create the coveted V-taper, enhance posture, and command