5 Best Bodyweight Exercises to Build Strength and Fitness
People of any age and fitness level can benefit from bodyweight exercises. Modifying the rep pattern or period is all it takes to
Fitness
Gym
The Only 7 Gym Machines Worth Using
Fitness pros agree: Exercise machines are totally fine to use and may be especially helpful for beginners. Kettlebell and bodyweight workouts might win
Meditation
5 Meditation Tips for Teenagers to Relieve Stress and Anxiety
Among all age groups, teenage is the period of various conflicts and stress. The present-day teenagers are more stressed, anxious, depressed and paranoid
Gym
The muscle pump: Why your muscles look bigger during workouts
How to temporarily get Schwarzenegger-worthy muscles. Ever wanted to see your muscles literally grow before your eyes? You totally can with a muscle
Fitness
How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend is not without
Yoga
9 Tips for Beginning Yogis
My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for
Hygiene
Personal Hygiene Tips for a Healthy You
One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to
Meditation
Importance of Meditation and How to Do it? Tips for Beginners
Our mind is a complex thing and it seems that now and then, the mind needs to be controlled and silenced. This is