Fitness for elderly: Top yoga exercises that can boost energy in old people
Apart from improving bone and muscle health, exercising can help keep various health complications such as cardiovascular diseases at bay. Ageing does not
Yoga
Meditation
Active Meditation: How to Meditate While You Move
Active meditation is meditation in motion. It’s about focusing on the task at hand and bringing mindful meditation into your daily routine. The
Gym
The 4 Shoulder Training Exercises You Need in Your Workouts
The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there’s
Hygiene
4 Tips to Maintain Healthy and Glowing Nail Hygiene During Covid-19
Practising good nail hygiene involves following a systematic process to ensure the longevity of our nail health. Nail hygiene is an important index
Yoga
Managing health in monsoon: here are top tips from Bollywood Yoga instructor
Here are some of the Yoga Asanas that can help in preventing weight gain, boost immunity and maintain fitness during the monsoon The
Meditation
Stressed At Work? Here’s How You Can Lower Work Stress
Try these 12 tips if you have been experiencing work stress. Stress is a normal emotion that one may experience towards something. It
Gym
Best swimming exercises to lose weight in summer 2022
1. Swimming and weight loss You really want to slim down and lose some weight but the idea of sweating after work in
Hygiene
Top 10 Tips for Practicing Stay-at-Home Food Safety
People around the world are practicing social distancing and self-isolation at home, which means more home-cooked meals and an increased need for proper
Hygiene
5 Tips for Food Safety and Sanitation- What You Need to Know
What is food safety and sanitation? Definition Food sanitation is the practice of following certain rules and procedures to prevent the contamination of
Yoga
5 Yoga Poses To Help Improve Bad Posture
Include these five yoga poses in your daily routine if you tend to slouch and work on a computer for long hours. It