7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)
Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity
Meditation
Gym
Does It Matter What Order You Perform Exercises In a Workout?
The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. You already know that
Yoga
Practice these 5 yoga poses to help ease your lower back pain
Read on to find out more about how these poses could help with back discomfort. Yoga can be just what the doctor recommended
Fitness
Lost motivation to workout? Know how to restart working out regularly
If you have lost the zeal to hit the gym or go for a jog, here are some tops on how to motivate
Meditation
Can Meditation Really Reduce Anxiety? What Experts Want You to Know
Make your new mindfulness practice more powerful by following these tips. If you find yourself worrying about everything – your job, money, kids,
Gym
Hitting the gym twice a day? Find out whether it’s a wise choice
In a fitness-driven world, the idea of being healthy is often seen as a passion by many. And the passionate gym goes often
Yoga
5 Face Yoga Exercises For Firmer And Younger Looking Skin
Whether you want to practice it with tools or just with your hands, these face yoga exercises are perfect to make your skin
Fitness
6 Simple Exercise Tips That Make Weight Loss Easier
Have you set yourself a weight loss goal? If so, you may be ready to begin an exercise and diet program. After all,
Meditation
8 Tips to Keep Your Mindfulness Practice Going
New research finds nearly 60 percent of meditation app users stop within a year. A new study has found that nearly 60 percent
Gym
Does swimming build muscle?
Does swimming build muscle? We’ve got the lowdown on whether swimming can make you ripped, and tips on how to maximize your swim