How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend is not without
Fitness
Yoga
9 Tips for Beginning Yogis
My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for
Hygiene
Personal Hygiene Tips for a Healthy You
One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to
Meditation
Importance of Meditation and How to Do it? Tips for Beginners
Our mind is a complex thing and it seems that now and then, the mind needs to be controlled and silenced. This is