People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs Walking
Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. Himalayan Siddhaa Akshar
Nutritionist Anjali Mukerjee has shared quick yet simple tips to restart your fitness journey. With only five days until September, health experts encourage
Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to
Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While nutritionally similar, cane sugar, from
Want to relax your body and calm your mind without worrying about how your practice looks from the outside? Somatic yoga offers a
Get your workout mojo back with these proven methods of motivation. Your 5:00 am alarm sounds, and instead of popping up for that
Every year on September 29, World Heart Day is observed and the aim of the day is to raise awareness and mobilise international
Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help
Our posture does not just make a difference to our personalities but for the long run, it affects our health as well. We
