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Fitness

I did the 12-3-30 treadmill workout for a month — here’s my results

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January 19, 2025

Improving sleep quality in students through meditation: A path to better mental health

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October 28, 2024

Fitness

Summer fitness tips: Dos and don’ts to remember while exercising in hot weather

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April 27, 2024

‘The only thing you need is your own mind’: how to start meditating

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September 14, 2025

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

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July 11, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

9 easy ways to be happier and stress-free (And they’re really simple)

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January 31, 2026

Hygiene

Oral hygiene tips for every age and stage of life

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March 27, 2024

Gym

11 easy fitness resolutions you’ll actually stick to in 2026

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January 6, 2026

3 stress-busting meditation techniques to help you disconnect

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July 10, 2024

Yoga

Try These 9 Easy Yoga Poses Tonight for Better Sleep

by admin
March 2, 2025

Can hypnosis help with weight loss?

Fitness

Can hypnosis help with weight loss?

by admin
October 28, 2022

Yoga

Here’s Exactly How to Clean Your Yoga Mat

by admin
October 1, 2023

Fitness

9 Exercise Tips for People With Migraine

by admin
November 24, 2023

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

by admin
July 11, 2025

Fitness

From Hydration To Diet: Doctor Shares Top Tips To Protect Your Kidney Health

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March 19, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

How meditation and mindfulness can help you in your career?

by admin
March 26, 2024

3 walking meditations to get even more mental health benefits from your workout

by admin
March 12, 2026

Hygiene

Tattoo safety tips: Here’s why hygiene and safety practices are non-negotiable before getting a tattoo

by admin
September 16, 2024

Try These 5 Yoga Poses for a Better Night’s Sleep

by admin
February 17, 2026

Breathless during workouts? Here are tips and tricks to not tire yourself out

by admin
August 25, 2023

Yoga

Choose Health, Choose Yoga: 10 Easy Asanas To Start Your Journey

by admin
August 1, 2025

How to Use Yoga For Healing And Complete Well-Being – Tips And Asanas

by admin
June 30, 2023

How to Clean a Yoga Mat

by admin
August 16, 2022

How to meditate: Follow these tips to build a meditation routine that actually sticks

by admin
June 12, 2023

Hygiene

‘Look in the Mirror’: Worker Shares Hygiene Tips Only Sent

by admin
June 16, 2022

‘Look in the Mirror’: Worker Shares Hygiene Tips Only Sent to Female Staff

Yoga

Choose Health, Choose Yoga: 10 Easy Asanas To Start Your

by admin
August 1, 2025

Exploring the benefits of mindfulness meditation for reducing anxiety and

by admin
January 21, 2026

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)

by admin
October 11, 2022

Gym

7 Realistic Tips to Get in Shape When Going to the Gym

by admin
February 4, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

by admin
June 6, 2026

10 Types of Meditation: What to Know About Each One

by admin
June 5, 2026