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10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight

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January 13, 2026

Gym

How much should you really be lifting in the gym? A PT explains

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October 7, 2024

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

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February 25, 2026

Gym

Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’

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October 21, 2025

Yoga

Ready to Sleep Like a Baby? Do These Yoga Poses Before Bed

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July 28, 2025

4 Yoga Poses For Neck Pain Relief

Yoga

4 Yoga Poses For Neck Pain Relief

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February 22, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

How meditation helps with depression

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October 8, 2024

5 Keys for Teaching Teen Yoga

Yoga

5 Keys for Teaching Teen Yoga

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November 8, 2022

Hygiene

Mattress magic: 8 essential tips for taking care of your mattress

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December 30, 2023

Fitness

Significance of good heart health and tips for preventing heart disease

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September 26, 2023

Fitness

9 Easy Fitness Tips to Instantly Boost Your Heart Health

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October 11, 2023

Fitness

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

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September 5, 2025

Hygiene

Tips to keep your hands clean for healthy living

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October 18, 2023

Gym

Home workouts vs gym workouts: Which one is right for you?

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July 21, 2023

Mini-Meditations Are a Way to Foster Peace of Mind at Work

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November 5, 2025

7 fitness tips endorsed by celebs and experts

Fitness

7 fitness tips endorsed by celebs and experts

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August 17, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

5 yoga poses to help manage fatty liver

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November 13, 2023

Fitness

Weight loss: 5 lazy tricks to lose weight this winter

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February 12, 2024

Focused Meditation: How to Start a Practice

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January 26, 2024

How To Lose Weight Fast

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November 13, 2022

Travel hygiene tips: Must haves when travelling with kids

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February 1, 2023

Gym

6 mental tricks that help make exercise a habit

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October 2, 2024

5 Smart Tips For Every Fitness Freak To Get A Toned Body

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September 21, 2023

Should you approach a gym session differently after a break? We asked an expert for

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January 5, 2024

Hygiene

Tips for ensuring good food hygiene

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February 11, 2024

Gym

Too busy to go to a gym? 7 fitness tips

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May 5, 2023

Fitness

Key Fitness Tips For People In Their 50s For Better

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March 19, 2025

Yoga

Everyone Should Be Doing These 3 Yoga Poses for Better

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October 5, 2024

Hygiene

5 smile tips for healthy teeth and gums

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February 16, 2024

Yoga

5 Yoga asanas that help you connect with nature and elevate your inner peace

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September 4, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026